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fasting, empty plate, healthy diet, occasional fasting

Want To Kick Start Any Diet & Achieve Better Long-Term Results? Start With A Fast! link

By Kelley Herring What doesn’t kill us makes us stronger… This is not only an old adage with a lot of inherent wisdom. It also summarizes a biological process – called hormesis – where certain forms of stress stimulate beneficial improvements in strength, resilience,...
This post is found in the following categories: Expert Advice Health & Fitness Heart Health US Wellness Meats Weight Loss