Farm Raised and Full of Chemicals Commercially raised fish grow in controlled pens in lakes, oceans, rivers, or large tanks. The purpose of farm-raised fish is to make fish cheaper and more readily available to consumers. About 90% of the fish consumed in the US is...
November 29, 2022
Scott, I am searching for a lower body exercise that will help me improve strength and reduce body fat. I seem to accumulate most of my body fat around the buttocks and thighs especially around the holidays when I eat more sugar! What do you suggest? ~ Marissa A rear...
November 29, 2022
For generations, Americans have been told that lowering fat and cholesterol is the be-all and end-all for good heart health. The American Heart Association has preached this claim as gospel since 1957.But, here’s what they’re not telling you…America’s obesity...
November 23, 2022
When the smell of fried bologna hits my nose, I am powerless. The marriage of nostalgia and sizzling cured pork turns into something that dashes any hopes of eating healthy — and in the best way — bologna sandwiches are divine. Like any cuisine staple, people have...
November 23, 2022
This post is found in the following categories: Expert Advice, Recipes, US Wellness Meats
Breakfast is the best meal of the day, and I will fight you over that, but when we think about health and diet, breakfast is often first to the chopping block. You see this in intermittent fasting schedules most often; only eat between 12pm and 8pm and you have your...
November 23, 2022
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
By Kelley Herring It was little more than a generation ago when avoiding dietary “fiber” was promoted as a key component of good health. In Europe and America, we used to peel our fruits and skin our vegetables… specifically to avoid fiber. It is still a common...
November 23, 2022
NOTE FROM USWM PRESIDENT, JOHN WOOD: Over the years, I’ve shared my own, as well as several of my staff members’ remarkable health results from Kat James’ leptin-focused, Total Transformation® Programs, which have featured USWM pastured products,...
November 17, 2022
This post is found in the following categories: Expert Advice, Health & Fitness, Heart Health, Weight Loss
Roughly 600,000 people are newly diagnosed with heart failure each year. One simple strategy can reduce hospitalization rates. Consider these suggestions to further protect heart health. By Dr. Mercola STORY AT-A-GLANCE People with Type 2 diabetes who use omega-3...
November 17, 2022
Scott, how can my family avoid gaining body fat and feeling sluggish for days following Thanksgiving? Every year it seems we fall into the trap of eating poorly and not exercising enough during the holiday season. ~ Leslie Dr. Serrano and I have assembled multiple...
November 15, 2022
Every year, you hear of dire warnings about elevated heart attack risks around the holidays.Usually, these are accompanied by Bad advice that suggests eating beef and too much saturated fat is somehow triggering more heart attacks.My regular readers won’t be surprised...
November 10, 2022
