The “Superfiber” That Reduces Blood Sugar and Soothes Your Digestive System
By Kelley Herring If you’re one of the tens of millions of people who suffer digestive issues, there’s a good chance fiber is a touchy subject. You see, we’re often told that “eating more fiber” is the key to good digestive health. We’re told it will make the... March 21, 2019
Gestational Diabetes
By Nicole Recine RN, MSN, AGPCNP-BC What Causes Gestational Diabetes? Why Do Women Without Diabetes Develop Gestational Diabetes During Pregnancy? The prevalence of GDM seems to be increasing along with the rising rates of Type 2 Diabetes and Metabolic Syndrome in the... March 19, 2019
Top Benefits Of Vitamin B6
By Dr. Mercola Marketers of energy drinks like Red Bull have sold the public on the notion that B vitamins, particularly B12, as well as the vitamin that headlines this article — B6 — are superb energy boosters. Advertising claims aside, does your body really need... March 14, 2019
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Eating The Same Foods Kills Fat Loss Progress
Scott, I make the same Keto meals pretty much every week and the entire family is sick of them. Myself, my husband and my two teenagers want to lose body fat before we take some trips this Summer including a lot of outdoor activities. What can you suggest for faster... March 12, 2019
The “Keto Flu” – How to Reduce Common Side Effects of the World’s Most Popular Diet
By Kelley Herring The ketogenic diet is everywhere you look… It’s on the cover of magazines in the checkout aisle. Athletes are touting the benefits it offers performance. Celebrities credit keto with helping to prepare for movie roles. And Silicon Valley millionaires... March 7, 2019
Build A Bigger Brain “Bank”
Your brain power is fueled by a natural chemical called acetylcholine. The problem is, we just aren’t getting the building blocks we need to make it. It takes choline. And 90% of Americans are deficient of it.1 Choline is a macronutrient related to B-complex vitamins.... March 6, 2019
How to Spring Clean Your Body Through Food
By: Ashley Martens Say so long to winter because spring is right around the corner, which means you may be making a plan to spring clean. We spring clean our entire homes including our kitchen cabinets and pantries, but do we ever consider spring cleaning our bodies?... March 5, 2019
8 Fitness Myths Exposed
By Dr. Mercola If you’ve been working out for any length of time or simply following the trends in exercise, you know there is no shortage of conflicting and confusing advice. It can be a struggle to separate fitness fact from fiction. An article published in... February 28, 2019
Use Carbohydrates Correctly To Burn Body Fat Faster
Scott, I am extremely confused as to what to do with carbs to lose body fat. Some say to intake 0 carbs forever while others recommend high amounts. My group of friends are all looking to burn off around 15 pounds of body fat for a Spring Break Trip. ... February 26, 2019
