What is Lean Muscle and Why is it Important?
Lean Muscle: What is it And Why is it Important For Athletes? Muscle — while many people desire it, not everyone has the education, resources or patience to efficiently build it. What is muscle, exactly? Lean muscle, or lean “mass”, refers to the weight of your... July 10, 2018
Acid Reflux May Respond Better to Foods Than Prescribed Pills
By Dr. Mercola Americans spend a whopping $13 billion a year on over-the-counter and prescription proton pump inhibitors (PPIs), which are the most popular anti-reflux medications on the market.1 Because they inhibit acid production, prescription PPI drugs like... July 5, 2018
Interval Sprints for Maximum Summer Fat Burning
Scott, we have read about your interval sprints before, but need more info on how to set up the session and when to perform the workouts. I am in a hurry to lose the last 10 to 15 pounds before a vacation later this summer. ~ Brent and Nancy Yes! Fat Burning... July 3, 2018
Expert Advice, Good Fats, Grassland Beef, Grassland Dairy, Grassland Poultry, Health & Fitness, US Wellness Meats, Weight Loss, Wild-Caught Seafood
How America Got Fatter
Nearly 40 years ago, the government declared war on fat. The results were a catastrophe. Dr. Walter Willett, Chair of the Department of Nutrition at the Harvard School of Public Health recently admitted mainstream nutrition was way off. The “campaign to reduce fat in... June 28, 2018
Expert Advice, Family & Kids, Good Fats, Health & Fitness, Kid-Friendly, Misc Info, US Wellness Meats
The Strange Sweetener That Protects Your Arteries
In my last article for US Wellness Meats, I discussed the natural sweetener erythritol, and why it is the premier sweetener for people who are sensitive to FODMAPs, have IBS, or suffer from gut dysbiosis. Today, I’ll show you why consuming sugar (from any... June 28, 2018
Grilled T-Bone Steak Recipe
Recipe and Excerpts Courtesy of Cook’s Illustrated Meat Book from America’s Test Kitchen Why This Recipe Works T-bone steaks are really two steaks – a tender New York strip steak on one side of the bone and a buttery, quicker-cooking... June 26, 2018
Managing Seizures – The Keto Diet & Gut Bacteria
UCLA scientists have identified specific gut bacteria that play an essential role in the anti-seizure effects of the high-fat, low-carbohydrate ketogenic diet. The study, published today in the journal Cell, is the first to establish a causal link between seizure... June 26, 2018
Top 10 Most Common Nutrient Deficiencies
By Dr. Mercola Even when you eat a balanced, whole-food diet similar to the one presented in my nutrition plan, you may still fail to get the right balance of vitamins and minerals your body needs for optimal health. Because many factors contribute to your... June 21, 2018
Shut Off Fat Storage Receptors to Get Rid of Stubborn Body Fat
Scott, we are losing some weight, but it seems our stubborn body fat is actually going up as my fiancé and I are both stressed preparing for our August wedding. My thighs are a trouble area and my fiancé has major problems with his belly even though other areas are... June 19, 2018
