Like most people in the developed world, chances are a doctor has either cajoled, persuaded, scared, or even bullied you into taking cholesterol-lowering statins.I’ve been warning you about these Big Pharma abominations for decades now.This stance turned me into a...
October 14, 2021
By Kelley Herring Your brain is the fattiest organ in your body, consisting of more than 60 percent fat. So, it should come as no surprise that if you want to protect your brain as you age, it is essential to consume foods that are rich in healthy fats. In fact, many...
October 14, 2021
People on a low-fat, plant-based diet ate fewer daily calories but had higher insulin and blood glucose levels, compared to when they ate a low-carbohydrate, animal-based diet, according to a small but highly controlled study at the National Institutes of Health. Led...
October 12, 2021
This post is found in the following categories: Expert Advice, Health & Fitness
Despite their bootleg reputations, raw milk and raw cheese aren’t unhealthy by nature — most Americans simply lack access to good unpasteurized dairy. The bans on raw milk have their roots in the Industrial Revolution and were reactions to poor manufacturing...
October 11, 2021
As soon as fall hits, my mind shifts from sandwiches and salads to buying as many onions, root vegetables, and grass-fed beef cuts to create delicious stew and soup after delicious stew and soup. It’s my favorite time of the year for cooking. One chilly night...
October 11, 2021
By Dr Mercola Type 2 diabetes is a metabolic condition that is affected by several factors, including the foods you eat and the amount of exercise you get. There are several significant consequences of Type 2 diabetes, including neuropathy, loss of sight, kidney...
October 5, 2021
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
Scott, my husband and I have had success with weight loss on the scale, but we are both struggling with stubborn body fat in different areas. My legs are the problem and my husband cannot seem to lose belly fat in particular. What do you suggest? You can get rid of...
October 5, 2021
Any time scientists recommend a natural supplement instead of a Big Pharma drug, I consider it a step in the right direction.And that’s almost what happened following a recent Israeli study on anxiety.1Researchers at the Weizmann Institute had previously discovered...
September 30, 2021
By Kelley Herring One of the greatest lessons we have learned about health and nutrition over the last several decades is that each one of us is biologically and genetically unique. Rigorous scientific research has proven that despite our human similarities – after...
September 30, 2021
Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. The USDA’s Dietary Guidelines...
September 28, 2021
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
