Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Wild-Caught Seafood
The Right Kind Of Fat Is Important To Our Health
By Dr. Mercola Most people realize Flemish artist Peter Paul Rubens was one of the most influential artists of baroque tradition. Yet when they look at his paintings of unclothed women they are likely to see “fat.” Fat bodies have become so associated with... January 17, 2019
Grow 9 Years Younger As You Sleep
When I was a little boy, I used to spend weekends at my grandparents’ farm in Kentucky. It was one of my favorite places to be. My siblings and I would work and play outside all day long. Then at night we’d fall into our beds exhausted. But sometimes I’d wake up in... January 11, 2019
The Fiery Foursome: Part III Slow Aging by Avoiding These “Sticky” Substances
By Kelley Herring Today, we conclude our series on “Burner Bandits” – compounds that can form in your food when cooked at high temperature. These cooking byproducts can turn even the healthiest foods into a dietary disaster, so it pays to avoid them. In the two... January 11, 2019
7 Foods to Help Keep You Warm This Winter
By Ashley Martens Winter is settling in, which means temperatures are freezing, the winter winds are bone chilling and all you want to do is hibernate indoors. We don’t blame you! As you adopt winter wellness tips, stay warm this season by enjoying these seven warming... January 8, 2019
Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Health-Conscious Public Increasingly Embraces Ketogenic Diet
By Dr. Mercola Your body is designed to have the metabolic flexibility to use both fat and glucose for fuel — not just one or the other. The reason conventional dietary advice has failed so miserably is because eating a high-carb diet for a long period of time results... January 3, 2019
88 Day Burn Cycle Peaks Rates of Fat Burning for Long Term Success
Scott, I am planning to give myself a couple weeks to eat whatever I want while on vacation at the end of the year. I really liked your 21 Day Fat Cell Cleanse during the summer. However, I need to lose around 35 pounds of fat to get back to my wedding day weight. ... January 2, 2019
AHA slams coconut oil — again
Not long ago, I overheard some of my staff in the conference room talking about the American Heart Association’s latest dire warning about the “dangers of coconut oil.” I got up from my desk and joined them. This kind of misinformation makes me furious…... December 27, 2018
The Fiery Foursome: Part II – Avoid these Harmful High-Heat Compounds
The vast majority of advice you read about nutrition is focused on the foods you should eat (and the ones you should avoid) to achieve your optimal health. You don’t often hear about the healthiest ways to COOK those foods to boost their health benefits… nor do... December 27, 2018
Convenience Foods on a Ketogenic Diet
Nicole Recine RN, MSN, APRN Transitioning to a ketogenic diet can be a significant lifestyle change if you haven’t had much experience with cooking and preparing meals. It is common to rely on pre-packaged, convenience foods due to lack of time or cooking ability.... December 24, 2018
