Scientists are increasingly appreciating estrogen’s role in brain health. Now for the first time, production of estrogen in the brain has been directly linked to the presence of docosahexaenoic acid (DHA). Fish Oils, Omega-3’s and Brain Health DHA is found...
August 22, 2017
By Dr. Mercola If you’re looking for a way to decrease your risk of developing coronary heart disease, stroke and type 2 diabetes, new research has revealed profound results from starting a simple new habit: consuming an extra 100 milligrams (mg) of magnesium via your...
August 17, 2017
Scott, Our fat loss has stalled out with a keto plan after 4 disciplined weeks. I am thinking of trying your Fat Loading Friday and Carb Loading Tuesday style of eating. What are the best things to consume on Fat Loading Friday and what does it do for fat burning and...
August 15, 2017
CAN YOU FIND THE RED LETTERS? One of the scariest things that can happen to a diabetic is having a limb cut off… But one of Big Pharma’s biggest-selling diabetes drugs actually INCREASES your risk of amputations! Let me explain… One...
August 10, 2017
Whipping up dinner from scratch every night can be a real challenge. Add in kids, after-school activities and a job, and it’s likely that at least some of the time you find yourself scrambling to get dinner on the table. Today I want to share my “secret weapon” for...
August 10, 2017
Potential Solutions For Inflammatory Bowel Disease Immune cells patrol the gut to ensure that harmful microbes hidden in the food we eat don’t sneak into the body. Cells that are capable of triggering inflammation are balanced by cells that promote...
August 8, 2017
By Dr. Mercola It’s well-established that healthy fats such as animal-based omega-3s — especially DHA — are vitally important for your brain health, but other nutrients such as vitamins are also necessary for cognition and the prevention of neurological disease...
August 4, 2017
Scott, I am in a hurry to lose 10 pounds of body fat over the next 2 weeks before a trip to the Bahamas. I feel that I have been eating very clean, but have had several break downs where I have made bad choices during the last month as well. After the trip I would...
August 1, 2017
The dog days of summer are upon us. And with it comes a bumper crop of many vegetables. If you find yourself with a bushel full of zucchini and wonder what to do with it all… consider the “zoodle.” Zucchini noodles, or “Zoodles”, are a fun...
July 27, 2017
CAN YOU FIND THE RED LETTERS? When I tell my hypertensive patients that they have high blood pressure, they almost always ask me “Why?” Seems like a pretty basic question. But most doctors have no good answer. They’ll tell you...
July 27, 2017
