How to Make the Healthiest Chicken Wings
By Kelley Herring The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait… that’s not the figure for the entire year. That’s the number of chicken... November 25, 2020
Keep Your Independence
By the time most people turn 80, they’ve lost up to 40% of their muscle mass.1And many will wind up in nursing homes. Not because they’re sick. But because they are weak from muscle loss and lack of strength – called sarcopenia.They become completely dependent on... November 25, 2020
What You Need To Know About Vitamin C Dosage
By Dr Mercola Vitamin C, also known as ascorbic acid (AA), is not synthesized by humans.1 It has many proven benefits from boosting the immune system, lessening cognitive decline, improving cardiovascular function and reducing oxidative stress to mineralizing bones,... November 19, 2020
Stop Thanksgiving Body Fat Accumulation and Fire Up Metabolism
Scott, I am very concerned about gaining body fat during Thanksgiving and the rest of the year. Do you have any strategies that will allow my immediate family of 12 to avoid gaining body fat while still having a very large and festive Thanksgiving dinner? Yes,... November 17, 2020
Is Carb Cycling Right for You?
By Kelley Herring If your goal is to lose weight and improve your body composition, you’re probably familiar with the benefits of low-carb eating. After all, insulin and blood sugar promote the storage of fat… so it’s no surprise that a low-carb diet can be highly... November 12, 2020
Do THIS For Bullet Proof Immunity
In a previous Doctor’s House Call, I showed you the overwhelming importance of vitamin D3.Especially in these uncertain times.Since then, nothing but silence from the media.Here’s the takeaway: When you maintain robust levels of vitamin D3 your risk is extremely... November 12, 2020
Chicken Parts & Cuts: A Complete Guide
Chicken is the most popular poultry in the world and is a worldwide staple in nutrition. From getting chicken tenders as a kid to buying and roasting whole chickens to make a stock for your next soup, chicken threads its way into so many culinary cultures. We hear... November 12, 2020
Carbs in Liver: Is Liver Keto-Friendly?
Liver holds a strange place in American culinary culture. Most people claim to hate it but haven’t had it since their mother overcooked it when they were twelve, and then the people who do enjoy liver can’t stop talking about it. When you’re on the... November 12, 2020
Expert Advice, Family & Kids, Grassland Beef, Grassland Bison, Grassland Poultry, Recipes, US Wellness Meats
How to Make Delicious Jerky at Home
When it comes to delicious snacks, jerky is one of the most popular choices out there. With most of us spending more time at home, you can discover how to make almost anything from scratch if you put your mind to it. Thanks to its high protein and mineral content,... November 9, 2020
