Look Leaner Within Days by Rotating Foods to Crush Bloating and Water Retention
Scott, I feel terrible following some of meals which include very healthy foods. I bloat like crazy and my joints also get very stiff. My wife notices intense cravings for sugar and stomach upset after eating chicken. We are headed to Key West at the end of July and... June 30, 2020
Can Your Gut Make You Mentally Ill?
Years ago, a group of researchers started referring to the human gut as a “second brain.” They discovered a relationship between the health of the digestive tract and headaches, stress, depression, and even cognitive decline.Turns out, there’s “brain tissue” in your... June 25, 2020
Discover the “Odd” Fat that Could Slash Your Risk for Diabetes & Metabolic Syndrome
By Kelley Herring For decades, the “Diet Dictocrats” in government and mainstream medicine have provided nutrition recommendations which have led us away from our ancestral way of eating. They recommended that farm-fresh butter should be replaced by margarine or... June 25, 2020
10 Sustainable Lifestyle Tips
Whether you are looking to cook more sustainably or create a more sustainable kitchen, there are other things you can do both inside and outside the kitchen to help protect our planet. Here are ten tips on how you can create a more sustainable lifestyle. #1 Avoid Big... June 23, 2020
Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, Paleo, Toxins, US Wellness Meats
How Cyclical Ketosis Can Help Combat Chronic Fatigue
Chronic fatigue syndrome (CFS), which is thought to affect up to 2.5 million Americans,1 is a debilitating condition in which sufferers experience unrelenting fatigue no matter how much rest they get. Pain and chronic inflammation are other hallmarks. A... June 18, 2020
Rapid Fat Burning Intervals Outdoors
Scott, I need to lose body fat quickly. The steady pace cardio is not producing any results. My wife and I can now get outside to exercise with relaxation of restrictions. Any nutrition suggestions for maximum fat loss. ~ Jerry, Aspen CO View this post on Instagram... June 16, 2020
Expert Advice, Family & Kids, Good Fats, Grassland Beef, Health & Fitness, Paleo, US Wellness Meats, Wild-Caught Seafood
The Vital Neuro-Nutrient that Can Improve a Child’s Ability to Read
By Kelley Herring The last four months of “quarantine” and the unfortunate “new normal” have taught us a lot of things. And one of the most obvious lessons to parents of school-age children is the value of teachers. As schools closed early around the country, millions... June 11, 2020
Is Covid-19 An Oxygen Problem?
For months, doctors presumed that coronavirus exclusively targeted the lungs…If you follow that line of thought, severe cases of coronavirus cause acute respiratory distress syndrome (ARDS). Then a build-up of fluid in the lungs decreases oxygen absorption, and... June 11, 2020
Common Nutrient May Hold Answers To Combating Alzheimer’s
In a new study, Biodesign researchers reveal that a lifelong dietary regimen of choline holds the potential to prevent Alzheimer’s disease (AD). Choline is a safe and easy-to-administer nutrient that is naturally present in some foods and can be used as a... June 9, 2020
