Older adults who took vitamin D and omega-3 supplements had a significantly reduced risk of autoimmune diseases, adding further support for optimizing your levels of these two powerful nutrients. By Dr. Mercola A study published in BMJ found that supplementing with...
June 29, 2022
Scott, I have had success losing body fat this year, but the stubborn body fat around my buttocks and thighs is still a big issue. What can be done to get rid of stubborn body fat with nutrition in particular? It seems like the stubborn areas get worse when I am...
June 28, 2022
If you are over 50 – and you’re not already supplementing with vitamin D – here’s one more reason why you should…A recent report found that this simple vitamin can lower your risk of being diagnosed with an autoimmune disease (AI) by almost 25%.1That’s huge –...
June 23, 2022
Easy Beef Stir Fry recipe and photo by Jessi Heggan | Jessi’s Kitchen By Kelley Herring If you are among the eight million people in the United States living with gout, you know how painful and debilitating this disease can be. Gout is the result of the accumulation...
June 23, 2022
This post is found in the following categories: Expert Advice, US Wellness Meats
So you’re craving a burger and want to cook some so dang delicious you’ll have your neighbors grabbing a step ladder just to peek over the fence to take a big ol’ whiff? Or maybe you’ve got the grilling and toppings down, but you know...
June 16, 2022
Chicken feet. The more adventurous chicken wing. A starchild of dim sum. And something so sadly overlooked in many Americans’ week-to-week cooking. I know they look strange, but it’s time to embrace another delicious part of an animal you already love. Today,...
June 16, 2022
As many as 1 in 5 people may suffer from food addiction, a condition that can take only a single exposure to the food to change your brain chemistry and make you crave greater amounts. By Dr. Mercola Food addiction is defined as an “eating behavior involving the...
June 15, 2022
Scott, I am in a big hurry to lose 22 pounds of body fat before our vacation next month. I am willing to be very aggressive, but need to have confidence in the plan in order to do it consistently. I also need some very simple rules for myself and my husband. ~ Trish...
June 14, 2022
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
More than 29 million Americans are currently diagnosed with diabetes, with an additional eight million un-diagnosed. To make matters worse, it’s estimated that 86 million Americans have the symptoms of “pre-diabetes” and that close to half (40%) of the American...
June 9, 2022
This post is found in the following categories: Exercise, Expert Advice, US Wellness Meats
By Kelley Herring Imagine for a moment that you live in a world where a minor and routine surgery puts your life at risk, due to infection… and nothing can be done to save you. Sounds rather extreme, right? What if, within this same world, one innocent bout of...
June 9, 2022
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
