Pork Belly: the World’s Most Popular Food
Pork belly might be the world’s most popular and beloved food. It’s considered a delicacy in dozens of countries throughout Asia, Europe and South America. And we love our pork belly here in the States too… as proven by the menus of tapas bars and bistros... September 20, 2018
Elevate Your Baking Game with These Flour Alternatives
Practicing a Paleo lifestyle may come easy to you, but for most individuals, going grain-free, dairy-free and processed sugar-free can be a shocking lifestyle change. Familiar ingredients are no longer on the weekly shopping list, so what do you purchase instead? If... September 18, 2018
Saturated Fat & Cholesterol Are Important To A Healthy Diet
By Dr. Mercola Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than six decades. Meanwhile, research has repeatedly identified refined carbs, sugar and trans fats found in processed foods as the real enemy. The... September 11, 2018
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Back to School Fat Cell Cleansing Nutrition Strategies
Scott, I put on 10 pounds of fat in 6 weeks due to travel, kids being out of school, and not applying myself with nutrition as well as exercise. I need to get back on track with body fat loss goals and eating correctly for higher energy. I feel lousy when I eat... September 11, 2018
When (and Why) Your Melatonin Won’t Work
I consider myself pretty lucky. I never have trouble falling asleep. In fact, my wife teases me about my ability to drop off anywhere, anytime. On our last trip overseas, she couldn’t wake me up for the entire 8-hour flight. And she wasn’t thrilled because I was in an... September 6, 2018
The Fatty Secret to Preventing Heart Disease
For years, we’ve known that the fat-loving French – who fearlessly feast on cheese, duck fat, goose liver and butter – don’t get fat. Well, of course, some do… but on average the French are much leaner than Americans. The French population also experiences much lower... September 6, 2018
Breakfast On A Ketogenic Diet
Nicole Recine APRN, MSN, AGPCNP-BC Breakfast is arguably the most difficult meal for individuals starting a ketogenic diet. Typical breakfast foods such as cereals, fruit, smoothies, breakfast bars, toast, muffins, sweet rolls, bagels, yogurt, oatmeal, and sweetened... September 4, 2018
10 Things To Do Daily To Help Your Brain
By Dr. Mercola Even though your brain affects everything you do, you probably don’t give it — literally — much thought. Clever pun aside, how often do you actually consider what your brain may need to stay healthy? Given the fact your brain impacts all aspects... August 30, 2018
Eat Big Time on Vacation To Fire Up Long Term Metabolism
Scott, We ate horribly on vacation for an entire week and are now dealing with the new body fat and sluggishness a week after. We have another trip down to Florida in two months and want to take a smarter approach this time around. What do you suggest? ~ Ben and... August 28, 2018
