By Dr Mercola In this interview, Dr. Stasha Gominak,1 a neurologist and sleep coach, explains the curious synergy between vitamin D deficiency, a changed microbiome and poor sleep. I met Gominak at the American College for the Advancement in Medicine’s annual meeting...
September 24, 2020
Scott, what is the most challenging exercise that I can do at home for my glutes and thighs? My husband and I both need to get over the excuses and get in shape by training with more intense methods. What diet moves do you suggest for me to lose 15 pounds and 30 for...
September 22, 2020
Scientists are trying to scare you into thinking that because of “global warming,” it’s more important than ever to hide from the sun.But the fact is, the sun enhances health and is vital to your well-being.One of the most important ways the sun protects you is...
September 17, 2020
By Kelley Herring It seems nearly every week there is a new documentary, promoting the idea that a vegetarian or vegan diet is optimal for your health… and that of the planet. This advice has even made its way into the statements and recommendations of our public...
September 17, 2020
The summer season may be winding down, which means you may be squeezing in as many last minute summer activities as possible: backyard BBQs, beach days, entertaining, hikes, picnics in the park and road trips. Before you check all of these items off of your end of...
September 15, 2020
By Dr Mercola The ketogenic diet is beneficial for many people as it helps with weight control and management and offers protection against a number of health ailments. Approached incorrectly, however, it can actually be harmful. In this short video Dr. Eric Berg...
September 10, 2020
Even if you’re not steak nerds like us, there’s a good chance you’ve heard of or had a Delmonico Steak. This legendary steak staple is served all around the country and is known to be delicious, tender, and rich. What exactly a Delmonico steak is,...
September 10, 2020
Any day can be improved with brisket. Whether you’re celebrating on the 4th of July, throwing a Saturday get together, or simply spending a day perfecting your grill master skills, smoking brisket is a rewarding and delicious experience. When you’re...
September 10, 2020
Scott, how often should I use cheat meals and what should they consist of if I want to lose body fat as quickly as possible. I feel like my metabolism is very sluggish lately even though I am exercising 5 times per week and consuming no refined foods. ~ Kim, Seattle...
September 8, 2020
By Kelley Herring Did you know that two out of every 10 couples have trouble getting pregnant? And the number of people experiencing infertility is on the rise. In fact, more than seven million women in the United States alone have received infertility services.iii...
September 3, 2020
