Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Parents Defied Doctors to Save Son’s Brain
If you’re like me and you can use some feel-good inspiration from Mother Nature, I’ve got just the story for you. It begins on a September afternoon in a southern California town. Sixteen-year-old Grant Virgin ran out his front door following a heated argument with... April 2, 2020
What You are Not Hearing about COVID-19
By Kelley Herring With “social distancing” as the new norm, and nationwide closures of schools, businesses and public places, tensions and fear around COVID-19 are high. Today, I hope to bring some perspective by sharing how pandemics of the past compare with... April 2, 2020
Ketogenic diet helps tame flu virus
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food high in carbohydrates, according to a new Yale University... March 31, 2020
How Gut Bacteria Influence Your Metabolism
Hippocrates once said that “all disease begins in the gut,”1 and the more we learn, the more accurate that statement proves to be. As noted in a 2018 paper:2 “While often-quoted figures suggest that the microbes that live in and on the human body outnumber human cells... March 26, 2020
Take Advantage of More Time to Exercise and Eat Properly While Crushing Stress
Scott, I am not able to travel or eat out at restaurants for the foreseeable future. My wife and I want to burn off 20 pounds of body fat during this crisis. We have some dumbbells and a bench, but not much else. What can you recommend for training? We want to be very... March 24, 2020
Have We Lost Our Senses?
On the morning of December 26, 2004, a 9.1 magnitude earthquake struck off the coast of Sumatra, triggering a massive tsunami, killing more than 150,000 people in 12 countries.But as terrible as this loss of life on an apocalyptic scale was, something very strange... March 19, 2020
Can a Low-Starch Diet Heal Autoimmunity?
By Kelley Herring Autoimmune disease has become an epidemic, with some conditions three to five times more common today than just a few decades ago. And while, there is still much to learn about this growing health threat, we do know that most cases of autoimmunity... March 19, 2020
How Dead Soil and Toxins Reduce Food Nutrients
By Dr. Mercola While agrochemical companies work hard to convince you their toxic chemicals are necessary in order to grow enough food to feed the world, this is not the case. One of the greatest treasures we have is healthy soil, without which humanity will not... March 12, 2020
Exercise, Expert Advice, Grassland Beef, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Firm Up Your Arms and Torch Fat with Cluster 6 Pause Arm Training
Scott, I need to lose body fat and firm up my arms. The sessions need to be short due to my schedule. I want to tighten up the loose skin on my arms which really bothers me. I am also in need of nutrition advice. I am fully ready to make changes as long as I can be... March 10, 2020
