Used together, niacin and melatonin offer some unique benefits, including supporting metabolic and immune health. Here’s what else you will want to know if you commonly get a niacin flush reaction. By Dr. Mercola Niacin is also called vitamin B3. It’s a...
January 27, 2022
Scott, We are very serious about losing body fat and having great energy for all of 2022. What do you suggest that my husband and I can do together that will be easy for food prep? The holidays were very rough for food choices and stress so now is the time to commit...
January 26, 2022
Photo courtesy of Gerd Altmann via Pixabay The color beige gets a bad rap. It’s often described as boring and blah.But when it comes to protecting your brain from the devastation of Alzheimer’s and dementia, beige is beautiful – especially when it comes to fat.Let me...
January 20, 2022
By Kelley Herring Whether the message comes from the government, the media, environmental organizations, or mainstream medicine, it is hard to miss the constant directives to “Eat Less Meat!” “It’s better for your health,” they say. “And better for the health of the...
January 20, 2022
By Dr. Mercola Vitamin B1 (thiamine) is used by nearly all your cells, and helps to metabolize the carbohydrates and lipids in the foods you eat. It also facilitates converting your food into energy and boosting the flow of electrolytes in and out of your nerves and...
January 13, 2022
Trying to eat a low-histamine diet can make you feel superstitious. There are so many factors that can affect histamine levels in food, and it makes you second guess everything — the food, the preparation methods, how trustworthy a company is, and more. Thinking this...
January 13, 2022
Scott, I want to burn body fat ASAP. What cardio system should I use to burn off 20 pounds quickly, without creating a lot of fatigue? Last year I was up to 5 days of cardio at 60 minutes each session and following some initial results I felt so fatigued that I could...
January 11, 2022
It doesn’t get much better than a rich and creamy beef stroganoff. It’s one of those dishes that has a way bigger payoff than the effort you need to put in. You’re essentially flash frying beef, cooking down onions and mushrooms, and then stirring in...
January 11, 2022
https://pixabay.com/images/id-4925664/ By Kelley Herring Depression has become an epidemic in our modern world. In fact, one out of every five Americans will experience major depressive disorder at some point during their lives. The most obvious symptoms include...
January 6, 2022
My patient G.D. wanted to treat her lifelong depression without Big Pharma’s pills.So when her doctors in Sweden told her the omega-3s in sardines would help boost her mood, she ate sardines for lunch every day for 15 years.Brand new research released this...
January 6, 2022
