Scott, I need to lose 15 pounds of body fat very quickly before our vacation. I am interested in your fasting plans, however I like to exercise first thing in the morning so how would you adjust the timing of the fasted time periods in that case? Do I need to have the...
July 27, 2021
Scott, we have a few vacation trips scheduled between now and the end of September. How do I enjoy some desserts on vacation without gaining body fat? What can I do to accelerate fat burning now to get ready for the vacation trips? ~ Richard and Sara The Lean...
July 13, 2021
Scott, I need a quick weight training routine to lower body fat levels and improve my arm development. I want arms to rival much younger guys at the gym and I assume it can be done even at age 40 with the right plan. After 30 minutes I lose focus and my training...
June 15, 2021
Scott, I am in a big hurry to lose 22 pounds of body fat before our vacation next month. I am willing to be very aggressive, but need to have confidence in the plan in order to do it consistently. I also need some very simple rules for myself and my husband. ~ Trish...
June 2, 2021
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
My patient TL could hardly walk. She weighed more than 250 pounds and could only move her body for about 45 seconds before coming to a stop and panting for breath.Most mainstream doctors usually give up on their patients by this point and settle for managing their...
May 27, 2021
Scott, how do I enjoy some desserts every once in a while without stalling out my fat loss results? My husband and I really like having a dessert once per week at the very least. I have been using a cheat meal one time per week and I cannot seem to make any fat loss...
May 18, 2021
Before this last year, you could walk into any nursing home in the world and find most people there weren’t actually sick.They’re in there because of a medical condition that’s made them so weak from musculoskeletal loss, they can no longer care for themselves.I’m...
May 13, 2021
By Kelley Herring In my previous article, I shared the proof that diabetes can be fully reversed within a matter of 30 to 60 days. And the studies show it doesn’t take a herculean effort to put this deadly disease into remission. In fact, all it takes in most cases is...
May 13, 2021
Scott, I want to earn a 6 pack. I know it will be hard to achieve, but I do not care. What do I have to do to make it happen with exercise and nutrition? My wife also wants to improve her definition, she has much less body fat than me to start. ~ Michael Earning a...
May 4, 2021
Scott, I am getting back into the gym consistently to get rid of this Covid Body Fat before summer. I have a lot of experience weight training from prior years, but I feel I need some new training methods to match my enthusiasm for a body transformation. What do you...
April 20, 2021
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, Weight Loss
