Scott, I am searching for a lower body exercise that will help me improve strength and reduce body fat. I seem to accumulate most of my body fat around the buttocks and thighs especially around the holidays when I eat more sugar! What do you suggest? ~ Marissa A rear...
November 29, 2022
Scott, how can my family avoid gaining body fat and feeling sluggish for days following Thanksgiving? Every year it seems we fall into the trap of eating poorly and not exercising enough during the holiday season. ~ Leslie Dr. Serrano and I have assembled multiple...
November 15, 2022
Scott, I want a six pack and I am ready to put in the work this fall. What do I need to do with nutrition and exercise to make it happen? My wife may also get on board with the plan when I start seeing results. ~ Mark Earning a six pack requires lowering your body fat...
November 1, 2022
Lights Out? Close the Kitchen! How Night Eating Contributes to Obesity & Disease Risk The fact that you’re reading this newsletter means you’re probably familiar with the concept of “Ancestral Living.” The idea is that while almost every aspect of modern society...
October 27, 2022
By Dr. Mercola STORY AT-A-GLANCE Muscle-centric medicine is part of the solution for many chronic health problems, as most are rooted in skeletal muscle insulin resistance Resistance training is superior to cardio exercise because muscle mass optimizes you for...
October 20, 2022
Scott, should we eat the same number of calories each day when we want to lose body fat? After a few weeks I think a low calorie intake has stalled out fat burning in the past. What is your approach? Ron and Tammy The caloric intake must shift upward at least one time...
September 20, 2022
Scott, are the first couple of weeks of a fat loss effort crucially important or is it more of a long game issue of consistency to make lasting fat loss change? I was not successful with body fat loss this summer and cannot figure out why. ~ Cheryl Teaching the body...
September 6, 2022
Scott, what training methods do you suggest to get rid of stubborn body fat? I have trouble with belly fat while my wife has a lot of body fat accumulation around her thighs and buttocks that are extremely stubborn. We are both doing two hours of cardio and training 4...
August 23, 2022
By Dr. Mercola It wrecks you both metabolically and structurally, yet millions neglect it after middle age. Continue on this path and the only sure thing about your future is you’ll become frail. Download Interview Transcript | Download his FREE Podcast...
August 9, 2022
Scott, I have been using a low carb nutrition plan for the last four weeks and find my body temperature lower than usual. At the same time that I noticed the temperature drop, body fat loss and energy also slumped. What am I doing wrong? ~ Sharon You can increase your...
August 9, 2022
