Fat Burning Intervals Torch Fat and Firm Up Muscles in All of The Right Places
Scott, what is the best way to do cardio for body fat loss? How many sessions per week and can we improve lower body muscle with cardio work? Does a certain nutrition approach work best with what you recommend for cardio? – Barry and Kim Santa ... September 26, 2017
Burn Up to 10 Pounds of Body Fat in 21 Days
Burn Up to 10 Pounds of Body Fat in 21 Days Scott, I am highly motivated to lose 10 pounds of fat before an important trip and business meeting 21 days from now. I understand the right programs are needed for the fastest rates of body fat loss. How do you... September 12, 2017
20-15-10 Weight Training For Excellent Body Fat Loss and High Energy
Scott, We need a weight training program that will burn fat, improve strength for our daily tasks and that is fast paced to keep us engaged while training in our home gym. We are bored with what we have been doing for years, but we do not know the best course of... August 29, 2017
Burn Fat Like Wild Fire with Fat Loading Friday Food Choice Strategies
Scott, Our fat loss has stalled out with a keto plan after 4 disciplined weeks. I am thinking of trying your Fat Loading Friday and Carb Loading Tuesday style of eating. What are the best things to consume on Fat Loading Friday and what does it do for fat burning and... August 15, 2017
14 Day Fat Burning Kick Starter to Lose 10 Pounds ASAP and Shift to A Fat Adapted Status
Scott, I am in a hurry to lose 10 pounds of body fat over the next 2 weeks before a trip to the Bahamas. I feel that I have been eating very clean, but have had several break downs where I have made bad choices during the last month as well. After the trip I would... August 1, 2017
Double Your Rate Of Fat Loss by Breaking Metabolic Staleness
Scott ~ we are using a ketogenic plan with very low carbohydrate consumption and it feels like fat loss progress has stopped for me as well as my husband. We did well for the first couple of weeks, but the next two have not been productive. We are getting bored... July 18, 2017
Exercise, Expert Advice, Grassland Beef, Grassland Bison, Grassland Dairy, Grassland Lamb, Health & Fitness, US Wellness Meats, Weight Loss
Ball Slam Circuits for Excellent Six Development and Fat Burning
Scott, I want to get a six pack and get in better shape for several sports such as tennis and basketball. I am very short on time to train and like to do things at home. I know I need to lose at least 15 pounds of body fat and quick considering July is already... July 5, 2017
Grass-fed Beef Builds Champions
By Josh Bryant Champions eat to fuel their body. Period. When John suggested I eat pemmican to take my performance to the next level, I was all over it like a hobo on a ham sandwich. Back in 2005, I was competing for the coveted title of The Strongest Man in America.... June 28, 2017
5 Steps to Faster Fat Loss in 2 Weeks and Beyond
Scott ~ what can we do to lose as much body fat as possible in two weeks before a trip. Our diets have been very clean for the last 2 months, but progress is moving very slowly at the moment. The mid-section is a problem for both of us. We are weight training three... June 20, 201712
