Scott, my husband and I have had success with weight loss on the scale, but we are both struggling with stubborn body fat in different areas. My legs are the problem and my husband cannot seem to lose belly fat in particular. What do you suggest? You can get rid of...
October 5, 2021
Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. The USDA’s Dietary Guidelines...
September 28, 2021
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
Scott, are the first couple of weeks of a fat loss effort crucially important or is it more of a long game issue of consistency to make lasting fat loss change? I was not successful with body fat loss this summer and cannot figure out why. ~ Cheryl Teaching the body...
September 21, 2021
If you want to achieve all your fitness goals and build muscle at the same time, it is essential that you fuel your body with the right nutrients after your workouts. There are various powerhouse foods and supplements that can promote post-workout recovery. Although...
September 14, 2021
This post is found in the following categories: Exercise, Grassland Beef, Health & Fitness
Scott, we feel like I need to mix things up with my diet for faster fat loss, but we do not know what to do. I do not respond well to most carb sources, but my husband does. We eat a lot of organic protein and vegetables, while my husband avoids refined carbs, but do...
August 24, 2021
Scott, I need to lose 15 pounds of body fat very quickly before our vacation. I am interested in your fasting plans, however I like to exercise first thing in the morning so how would you adjust the timing of the fasted time periods in that case? Do I need to have the...
July 27, 2021
Scott, we have a few vacation trips scheduled between now and the end of September. How do I enjoy some desserts on vacation without gaining body fat? What can I do to accelerate fat burning now to get ready for the vacation trips? ~ Richard and Sara The Lean...
July 13, 2021
Scott, I need a quick weight training routine to lower body fat levels and improve my arm development. I want arms to rival much younger guys at the gym and I assume it can be done even at age 40 with the right plan. After 30 minutes I lose focus and my training...
June 15, 2021
Scott, I am in a big hurry to lose 22 pounds of body fat before our vacation next month. I am willing to be very aggressive, but need to have confidence in the plan in order to do it consistently. I also need some very simple rules for myself and my husband. ~ Trish...
June 2, 2021
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
My patient TL could hardly walk. She weighed more than 250 pounds and could only move her body for about 45 seconds before coming to a stop and panting for breath.Most mainstream doctors usually give up on their patients by this point and settle for managing their...
May 27, 2021
