Look Leaner Within Days by Rotating Foods to Crush Bloating and Water Retention
Scott, I feel terrible following some of meals which include very healthy foods. I bloat like crazy and my joints also get very stiff. My wife notices intense cravings for sugar and stomach upset after eating chicken. We are headed to Key West at the end of July and... June 30, 2020
Rapid Fat Burning Intervals Outdoors
Scott, I need to lose body fat quickly. The steady pace cardio is not producing any results. My wife and I can now get outside to exercise with relaxation of restrictions. Any nutrition suggestions for maximum fat loss. ~ Jerry, Aspen CO View this post on Instagram... June 16, 2020
Exercise, Expert Advice, Good Fats, Grilling, Health & Fitness, Paleo, US Wellness Meats, Weight Loss
High Calorie Days Spike Rates of Fat Burning
Scott, should I eat the same amount of food each day when trying to lose body fat? My progress is slower than the previous month, but I have not made any changes. I really need to improve my energy as working at home is so boring. I also want to go to the beach in... June 2, 2020
Triangle Nutrition For Body Fat Loss
Scott, my husband and I have gained a lot of body fat since the stay at home orders started. We both need to lose 20 pounds and fast as society will open up again soon! What nutrition concepts do you suggest to get the job done? ~ Lynette, Indianapolis, IN Triangle... May 19, 2020
Put A Huge Log on the Fat Burning Fire with the Day 22 Carb Load
Scott, do we need to give up sugar forever if I want to get really lean? I understand that using a zero-carb intake helps with fat burning. However, I have also heard you explain on your videos that certain carbs at the correct times are important for body fat loss as... May 5, 2020
Top 6 Ways to Lower Your Resting Heart Rate
By Dr Mercola What does your resting heart rate say about your level of fitness and health? Your resting heart rate is one factor used to identify potential health problems and gauge the health of your heart. Dr. Jason Wasfy from Massachusetts General Hospital Heart... April 23, 2020
Strive for 5 To Peak Metabolic and Hormonal Momentum Each Week
Scott, I have more time on my hands than usual due to the stay at home orders. How many times per week should I be exercising to maximize fat burning over the short and longer term? I see this is my best opportunity to lose a lot of body fat while I do not have to... April 21, 2020
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Fat Loss Stay At Home Challenge Before Vacation For Ripped Six Pack
Scott, we want to get very aggressive with fat loss for however long this stay at home order is in effect, as soon as it is over we are going on vacation. What do you suggest for nutrition, weight training and cardio for someone who is relatively lean and wanting to... April 7, 2020
Take Advantage of More Time to Exercise and Eat Properly While Crushing Stress
Scott, I am not able to travel or eat out at restaurants for the foreseeable future. My wife and I want to burn off 20 pounds of body fat during this crisis. We have some dumbbells and a bench, but not much else. What can you recommend for training? We want to be very... March 24, 2020
