88 Day Burn Cycle Peaks Rates of Fat Burning for Long Term Success
Scott, I am planning to give myself a couple weeks to eat whatever I want while on vacation at the end of the year. I really liked your 21 Day Fat Cell Cleanse during the summer. However, I need to lose around 35 pounds of fat to get back to my wedding day weight. ... January 2, 2019
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, Weight Loss
Thriving During the Holidays without Gaining Body Fat
Scott, I need help surviving the holidays and your advice for the best approach to lose body fat during the New Year. The last five years have been tough as I have gained body fat during the holidays and struggled tremendously to lose body fat despite a lot of work... December 18, 2018
10 Winter Wellness Tips
Many of us resist winter. It’s dark, cold and let’s face it, winter can be downright depressing. Like the Earth, our bodies and minds naturally gravitate towards restoration and an overall slower pace of life during the winter months, yet society demands we continue... December 11, 2018
Surge Calorie Burning with Fat Burning Intervals to Lose Fat Fast Before Holiday Vacation
Scott, We have a vacation booked for St. Thomas three weeks from now and want to look great on the beach. I really like your Strip 18 weight training plan, but what do you recommend for cardio to lose 10 pounds of body fat fast? ~ Cheryl Fat Burning... December 4, 2018
Eat Big Time and Prevent Thanksgiving Body Fat Accumulation
Scott, How can my family avoid gaining body fat and feeling lousy for days following Thanksgiving? We have really struggled in past years with getting rid of body fat at the New Year and do not want to make things harder than they have to be. ~ Sara and Jim ... November 20, 2018
Las Vegas MMA Fight and Big Time Eating Without Gaining Body Fat
Scott, we have a lot of travel upcoming including two trips to Las Vegas before end of the year and are very concerned about gaining back body fat we fought so hard to lose this year. What do you tell clients to do while traveling to stay on track? How do they stay... November 6, 2018
Burn Body Fat and Firm Up in All of the Right Places with the Free Strip 18 Training Plan
Scott, I do not want to gain a bunch of body fat between Halloween and the Holidays like I did last year. I need structure. I reviewed your Strip 18 Plan and the videos are very helpful. How many sets should I do? How do you integrate cardio? What nutrition plan do... October 23, 2018
Slashing Body Fat and Improving Energy By Defeating Food Allergies
Scott, I feel sluggish and bloated after meals that include very healthy foods. I feel even worse when I eat refined foods. The more problems I have with energy following meals, the harder it is for me to lose body fat. What is going on? ~ Wendy Food... October 9, 2018
7 Things You Should Be Doing For Building Strength Outside of the Gym
Some individuals think as long as you show up to the gym and do the required training for the day you’re good to go for the rest of the day. Well… not exactly. Sure, you can go in and perform your training program correctly. Maybe you’re... October 2, 2018
