24 Hour Fasting for Fastest Possible Rates of Body Fat Loss
Scott, should I consider using a 24-hour fasting each week if I need to lose body fat in the fastest possible time frame? I have a little less than a month until a wedding I must attend in Mexico which will be very competitive in nature. I have done intermittent... May 7, 2019
Primal Protocol From Earth’s Healthiest People
I’ve been talking to you about one of your most important organs…your gut. I was lucky enough to visit one of Africa’s last remaining hunter-gatherer tribes. And today, I want to tell you how you can use the gut secret of the healthiest people on earth. Primal... May 2, 2019
Client Earns Stunning Six Pack Definition with Functional Core Training Intervals
Scott, I would really like to have a great six pack this summer and my wife wants better overall definition. While we have both been lean before we never had any abdominal definition. Recently we have not done a good job with our food choices or exercise so we gained... April 23, 2019
Drive Rapid Fat Loss with a 24 Minute Weight Training Sessions
Scott, I need to lose body fat fast, I just broke the news to my husband that he needs to shave 20 pounds off his belly before our trip. We are both usually short on time to exercise. What can you suggest that is simple to do while being really effective for body fat... April 9, 2019
Fasting During the Work Day To Maximize Body Fat Loss with High Energy Levels
Scott, I want to try fasting, but I exercise first thing in the morning and need to eat breakfast before I head off to work where things are extremely busy. Methods I have been using this year to lose body fat have not worked, time for something new, but I need expert... March 26, 2019
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Eating The Same Foods Kills Fat Loss Progress
Scott, I make the same Keto meals pretty much every week and the entire family is sick of them. Myself, my husband and my two teenagers want to lose body fat before we take some trips this Summer including a lot of outdoor activities. What can you suggest for faster... March 12, 2019
8 Fitness Myths Exposed
By Dr. Mercola If you’ve been working out for any length of time or simply following the trends in exercise, you know there is no shortage of conflicting and confusing advice. It can be a struggle to separate fitness fact from fiction. An article published in... February 28, 2019
Use Carbohydrates Correctly To Burn Body Fat Faster
Scott, I am extremely confused as to what to do with carbs to lose body fat. Some say to intake 0 carbs forever while others recommend high amounts. My group of friends are all looking to burn off around 15 pounds of body fat for a Spring Break Trip. ... February 26, 2019
Burn up to 40 pounds of Body Fat with the 88 Day Burn Cycle
Scott, I need to lose a lot of body fat and January did not finish up well. I worked very hard for a month with diet and exercise and the progress was only two pounds of body fat loss which tells me something is wrong. I need a plan to start right after Valentine’s... February 12, 2019
