Reward Meals Can Accelerate Fat Burning When Using The Right Strategies
Scott, how often should I use cheat meals and what should they consist of if I want to lose body fat as quickly as possible. I feel like my metabolism is very sluggish lately even though I am exercising 5 times per week and consuming no refined foods. ~ Kim, Seattle... September 8, 2020
What Should You Eat After Your Workout?
By Dr Mercola Your post-workout meal can influence the overall health effects of exercise, so what to eat after your workout is an important consideration. For example, research1 has shown that minimizing carbohydrates after exercise can enhance your insulin... August 26, 2020
Carb Body Heating for Faster Rates of Body Fat Loss
Scott, I have been using a low carb nutrition plan for the last four weeks and find my body temperature lower than usual. At the same time that I noticed the temperature drop, body fat loss and energy also slumped. What am I doing wrong? ~ Sharon You can increase your... August 25, 2020
Organic Calories Accelerate Body Comp Improvement
Scott, can I improve body fat loss and muscle growth faster with organic foods? I need to regain focus on my energy, lose fat, and gain muscle with weight training at a modified home gym. Can you recommend training and nutrition programs that I can easily do? Dr.... August 11, 2020
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Rapid Fat Burning Intervals Done Anywhere
Scott, we need to lose body fat quickly. We enjoy the great outdoors so what do you suggest for cardio activities outside in this crazy world? My wife and I are both having difficulty with stubborn body fat that has accumulated over time. The steady cardio stuff just... July 28, 2020
Exercise, Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss
Excess Body Fat Can Age Your Brain Faster Than Muscle
By Dr. Mercola Staying fit as you age is about far more than aesthetics. Increasing research shows that maintaining healthy levels of body fat and greater muscle mass has an effect on your brain health and even your rate of cognitive aging. It’s known, for instance,... July 16, 2020
Force Core Muscles to Work As Nature Intended for Great 6-Pack Development
Scott, I would like to get into a weight training program that will decrease body fat quickly and improve muscle tone so to speak. I have done traditional weight training before, but I have noticed you do a lot of different things with resistance that I would like to... July 15, 2020
How Exercise Affects Disease Prevention & Prognosis
By Dr. Mercola Research continues to pour in that exercise is crucial not only for disease prevention but also for significantly improving your prognosis if disease does occur. In the case of stroke, which is responsible for 1 out of every 20 deaths in the... July 2, 2020
Look Leaner Within Days by Rotating Foods to Crush Bloating and Water Retention
Scott, I feel terrible following some of meals which include very healthy foods. I bloat like crazy and my joints also get very stiff. My wife notices intense cravings for sugar and stomach upset after eating chicken. We are headed to Key West at the end of July and... June 30, 2020
