If you’re struggling with weight gain, chronic pain, digestive issues, or anxiety, your daily habits may be to blame — including the food you’re eating, how often you’re exercising, and the total hours of sleep you’re getting each night. And while you won’t break poor...
November 24, 2020
Scott, I am very concerned about gaining body fat during Thanksgiving and the rest of the year. Do you have any strategies that will allow my immediate family of 12 to avoid gaining body fat while still having a very large and festive Thanksgiving dinner? Yes,...
November 17, 2020
Scott, do I need to change the protein, fat and carb amounts during a fat loss plan? I usually hit a plateau with fat loss after a few weeks of starting a plan even though I am in a caloric deficit. November and December are usually a disaster for my family from a...
November 3, 2020
Scott, I want to improve my six pack definition ASAP. What things can I add to my workouts to help me progress more quickly? I want to use the same methods for my husband who is very stubborn when it comes to training so I need a great explanation! ~ Sharon and Bill...
October 20, 2020
Life can be crazy, especially during the holiday season. From October until New Year’s, many of us are adjusting to the new fall season, hosting guests and planning holiday menus all while doing our best to ward off the cold and flu. It’s no wonder many of us are so...
October 13, 2020
Scott, should thought be put into using a nutrition, weight training and cardio program that in some way work together when wanting to maximize body fat loss? ~ Sharon and Mark, Phoenix, AZ Yes, absolutely you can force the body to use more stored fat as fuel...
October 6, 2020
Scott, what is the most challenging exercise that I can do at home for my glutes and thighs? My husband and I both need to get over the excuses and get in shape by training with more intense methods. What diet moves do you suggest for me to lose 15 pounds and 30 for...
September 22, 2020
Scott, how often should I use cheat meals and what should they consist of if I want to lose body fat as quickly as possible. I feel like my metabolism is very sluggish lately even though I am exercising 5 times per week and consuming no refined foods. ~ Kim, Seattle...
September 8, 2020
By Dr Mercola Your post-workout meal can influence the overall health effects of exercise, so what to eat after your workout is an important consideration. For example, research1 has shown that minimizing carbohydrates after exercise can enhance your insulin...
August 26, 2020
Scott, I have been using a low carb nutrition plan for the last four weeks and find my body temperature lower than usual. At the same time that I noticed the temperature drop, body fat loss and energy also slumped. What am I doing wrong? ~ Sharon You can increase your...
August 25, 2020
