Exercise, Expert Advice, Family & Kids, Good Fats, Health & Fitness, Paleo, US Wellness Meats, Weight Loss
The Science Behind Exercise Recovery
By: Dr Mercola You might have pushed yourself to the limit in your workout today, and although it was tough, you didn’t build any muscle, because muscle growth actually begins after you stop lifting, running or rowing. You can enhance growth by using proper... September 12, 2019
Earn Great Arms and a Low Body Fat Percentage with Cluster 6 Pause Training
Scott, I need a quick weight training routine to lower body fat levels and improve my arm development. I want arms to rival much younger guys at the gym and I assume it can be done even at age 40 with the right plan. After 30 minutes I lose focus and my training... September 10, 2019
High Calorie Days Surge Fat Burning Metabolism
Scott, I feel like my metabolism is sluggish. I have been eating the same number of calories each day using only organic foods and my fat loss progress has completely stalled. The calories were set with an equation online based on my body weight, age, and activity... August 27, 2019
Get Rid of Bloating & Stubborn Body Fat with Food Rotations
Scott, I am having a lot of problems with bloating following meals and also burning stubborn body fat. I feel bloated and tired almost instantly following most meals even though I am using organic foods. My husband has very significant belly bloating after dinner that... August 13, 2019
Peak 48-Hour Fat Loss with Fat Burning Interval System
“Scott, I have done a lot of cardio and cut back calories, but I am not losing body fat. In fact I think I may now be gaining body fat which boggles my mind. I need to know what to do with weight training, cardio and nutrition because I have to lose 20 pounds... July 30, 2019
Burning Stubborn Belly & Leg Fat For A Tropical Wedding
Scott, I am losing overall body fat this summer, but I cannot get rid of the stubborn fat around my thighs, glutes and love handles which is stressing me out to the max. Over three months I have lost a lot of body fat weight, but these other areas are not budging. I... July 16, 2019
Carbs and Functional Core Training Build A Fat Burning Inferno
Scott, we need to lose body fat faster as summer is heating up. How much cardio and how much weight training per week? How lean do you need to be to show off a six pack and finally how do we handle carbohydrates? ~ Phil and Wendy. Earning a great six pack is... July 2, 2019
Burn Fat Fast with Cardio Afterburners Following Exercise Sessions
Scott, I am very confused on what to do with cardio to lose body fat. I was not happy with the way I looked at a Memorial Day BBQ and need to get myself in gear. What do you suggest for a nutrition plan to lose body fat quickly as summer will not last forever? ~... June 5, 2019
Exercise, Expert Advice, Family & Kids, Good Fats, Grassland Beef, Grassland Poultry, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss, Wild-Caught Seafood
The Keto Diet for PCOS
By Kelley Herring Irregular or prolonged menstrual cycles… infertility or difficulty conceiving… intense hunger… inability to lose weight… oily skin and breakouts… mood swings and depression… hair loss... May 30, 2019
