Burn Body Fat and Firm Up in All of the Right Places with the Free Strip 18 Training Plan
Scott, I do not want to gain a bunch of body fat between Halloween and the Holidays like I did last year. I need structure. I reviewed your Strip 18 Plan and the videos are very helpful. How many sets should I do? How do you integrate cardio? What nutrition plan do... October 23, 2018
Slashing Body Fat and Improving Energy By Defeating Food Allergies
Scott, I feel sluggish and bloated after meals that include very healthy foods. I feel even worse when I eat refined foods. The more problems I have with energy following meals, the harder it is for me to lose body fat. What is going on? ~ Wendy Food... October 9, 2018
7 Things You Should Be Doing For Building Strength Outside of the Gym
Some individuals think as long as you show up to the gym and do the required training for the day you’re good to go for the rest of the day. Well… not exactly. Sure, you can go in and perform your training program correctly. Maybe you’re... October 2, 2018
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Paleo, US Wellness Meats, Weight Loss
Free Strip 18 Fat Loss Weight Training Program Opportunities
Scott, I am looking for a weight training program that my husband and I can both do to lose body fat quickly. As the weather changes into fall we have lost focus during previous years and given up a lot of fat loss success earned over summers. We are determined not... September 25, 2018
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Back to School Fat Cell Cleansing Nutrition Strategies
Scott, I put on 10 pounds of fat in 6 weeks due to travel, kids being out of school, and not applying myself with nutrition as well as exercise. I need to get back on track with body fat loss goals and eating correctly for higher energy. I feel lousy when I eat... September 11, 2018
Eat Big Time on Vacation To Fire Up Long Term Metabolism
Scott, We ate horribly on vacation for an entire week and are now dealing with the new body fat and sluggishness a week after. We have another trip down to Florida in two months and want to take a smarter approach this time around. What do you suggest? ~ Ben and... August 28, 2018
Unbalanced Core Six Pack Training
Scott, What is the quickest route to a six pack? We have about 6 weeks until a great trip. At times I have shown 4 abdominal muscles pretty well, but never the whole deal. My muscles were not well defined even as body fat levels dropped lower. ~ Troy and Wendy... August 14, 2018
Exercises that Encourage Lean Muscle Mass and Why
When it comes to building lean muscle, there are multiple components that come into play. Some of the factors involved in building muscle include nutrition, recovery, sleep, a good program, and of course what exercises you’re choosing to do in the first place. No... August 7, 2018
Vacation Fat Burning Ocean Kayak Sprint Intervals
Scott, we have exactly 27 days until our vacation to the Bahamas and we need to lose more body fat fast! Now also after losing body fat we want to make sure we do not blow all of our hard work during the vacation by being too lazy. What do you suggest for staying... July 31, 2018
