Carbs and Functional Core Training Build A Fat Burning Inferno
Scott, we need to lose body fat faster as summer is heating up. How much cardio and how much weight training per week? How lean do you need to be to show off a six pack and finally how do we handle carbohydrates? ~ Phil and Wendy. Earning a great six pack is... July 2, 2019
Burn Fat Fast with Cardio Afterburners Following Exercise Sessions
Scott, I am very confused on what to do with cardio to lose body fat. I was not happy with the way I looked at a Memorial Day BBQ and need to get myself in gear. What do you suggest for a nutrition plan to lose body fat quickly as summer will not last forever? ~... June 5, 2019
Exercise, Expert Advice, Family & Kids, Good Fats, Grassland Beef, Grassland Poultry, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Weight Loss, Wild-Caught Seafood
The Keto Diet for PCOS
By Kelley Herring Irregular or prolonged menstrual cycles… infertility or difficulty conceiving… intense hunger… inability to lose weight… oily skin and breakouts… mood swings and depression… hair loss... May 30, 2019
Best Foods For Muscle Mass & Strength
By Dr. Mercola If you’re interested in muscle growth and definition, there’s no getting past the fact you need to exercise. However, while exercise helps to build muscles, you cannot exercise your way out of a poor diet. One of the common beliefs about... May 23, 2019
Exercise, Expert Advice, Good Fats, Grassland Beef, Grilling, Health & Fitness, Heritage Pork, Paleo, US Wellness Meats, Weight Loss
Change up the Caloric Intake at Least Once a Week To Spike Metabolism
Scott, I prefer to eat the same basic meals every day, but after reading some of your columns I can see that may not be the best way to do things. After a few weeks of eating very well my progress usually slows down. Would I be better off changing things up to get... May 21, 2019
Link Between Inflammation, Chronic Disease And Diet
By: Michael Kummer The CDC broadly defines chronic diseases as illnesses that last more than one year. In contrast to infectious diseases, the cause of chronic diseases is usually not viral infections, microbes, or other environmental pathogens. Instead, chronic... May 14, 2019
24 Hour Fasting for Fastest Possible Rates of Body Fat Loss
Scott, should I consider using a 24-hour fasting each week if I need to lose body fat in the fastest possible time frame? I have a little less than a month until a wedding I must attend in Mexico which will be very competitive in nature. I have done intermittent... May 7, 2019
Primal Protocol From Earth’s Healthiest People
I’ve been talking to you about one of your most important organs…your gut. I was lucky enough to visit one of Africa’s last remaining hunter-gatherer tribes. And today, I want to tell you how you can use the gut secret of the healthiest people on earth. Primal... May 2, 2019
Client Earns Stunning Six Pack Definition with Functional Core Training Intervals
Scott, I would really like to have a great six pack this summer and my wife wants better overall definition. While we have both been lean before we never had any abdominal definition. Recently we have not done a good job with our food choices or exercise so we gained... April 23, 2019
