Scott, what is the best time to eat to maximize fat burning and what should the meal following exercise include? How often do I need carbs if my top priority is burning body fat? ~ Sam Sam, the most important meal of the day is the one that follows exercise as it...
March 21, 2023
Scott, should I eat the same amount of food and calories each day when I want to lose body fat faster? I find that after a few weeks of using a diet my progress stops and my energy is really poor. ~ Cheryl, Napa Cheryl, you should increase caloric intake from quality...
March 7, 2023
Scott, I have lost some body fat since the year started, but there are some stubborn areas driving me crazy, especially my thighs and buttocks. Why am I losing body fat in some spots at a good rate and not in others? What do I do? ~ Tara, Phoenix. Tara, women have a...
February 21, 2023
When I taught anatomy and physiology to college students, I used to stump them with this question: “What are the functions of your muscle?”Most students could only give me one function… That muscle moves your body.But muscle does so much more than that.Your...
February 15, 2023
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
Scott, how often should we exercise each week if my family wants to burn body fat as fast as possible? Does going every day make sense? ~ Connie and Rob Strive for 5! 3 weight training sessions geared for fat loss and 2 Rapid Fat Burning Interval sessions each week...
February 6, 2023
Scott, I am very stressed by a number of things including my inability to lose body fat, pandemic headaches, work load and more. My cravings for carbohydrates are absolutely wicked when my stress levels jump at work. What can I do to reduce body fat while having a...
January 24, 2023
Many of my colleagues in the medical profession still underestimate the incredible, self-healing power inside your own body.I’m talking about your stem cells.In nearly 20 years at my Sears Institute for Anti-Aging Medicine, I’ve learned you can reawaken stem...
January 18, 2023
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
Scott, we want to lose body fat as quick as possible, but still need peak energy so that we can perform well with mentally demanding jobs. In the past we have struggled to follow nutrition plans for more than a few weeks because things get boring. What do you suggest?...
January 11, 2023
Your liver performs nearly 500 functions, including regulation of your cholesterol levels and purifying your blood. By Dr. Mercola STORY AT-A-GLANCE Your liver weighs a little over 3 pounds, filters all of your blood each day, and, when healthy, is the only organ...
December 28, 2022
Scott, We were able to avoid most of the junk foods over the holidays, but still both of us gained body fat during the last two months of the year. The last couple of years have been extremely stressful for us and this triggered some periods of shady nutrition focus...
December 28, 2022
