Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
8 Fitness Myths Exposed
By Dr. Mercola If you’ve been working out for any length of time or simply following the trends in exercise, you know there is no shortage of conflicting and confusing advice. It can be a struggle to separate fitness fact from fiction. An article published in... February 28, 2019
Use Carbohydrates Correctly To Burn Body Fat Faster
Scott, I am extremely confused as to what to do with carbs to lose body fat. Some say to intake 0 carbs forever while others recommend high amounts. My group of friends are all looking to burn off around 15 pounds of body fat for a Spring Break Trip. ... February 26, 2019
Burn up to 40 pounds of Body Fat with the 88 Day Burn Cycle
Scott, I need to lose a lot of body fat and January did not finish up well. I worked very hard for a month with diet and exercise and the progress was only two pounds of body fat loss which tells me something is wrong. I need a plan to start right after Valentine’s... February 12, 2019
Superbowl High Calorie Day Fires Up Metabolism for Great Rates of Body Fat Loss
Scott, I have to prepare a huge Superbowl meal for over 20 guests soon and do not know what to do. I do not want to get my own fat loss plan off track with what I prepare, but I also have guests to satisfy or there may be riot in my kitchen. – Susan Susan, I... January 29, 2019
Synergistic Fat Loss Training and Nutrition Strategies for the New Year
Scott, I need to get going with fat loss and want a nutrition and training system that work together to make it happen ASAP. I need confidence in the plan to help me with the motivation I need to actually do it and to get my husband to do his part as well! ~ Rachel,... January 16, 2019
88 Day Burn Cycle Peaks Rates of Fat Burning for Long Term Success
Scott, I am planning to give myself a couple weeks to eat whatever I want while on vacation at the end of the year. I really liked your 21 Day Fat Cell Cleanse during the summer. However, I need to lose around 35 pounds of fat to get back to my wedding day weight. ... January 2, 2019
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, Weight Loss
Thriving During the Holidays without Gaining Body Fat
Scott, I need help surviving the holidays and your advice for the best approach to lose body fat during the New Year. The last five years have been tough as I have gained body fat during the holidays and struggled tremendously to lose body fat despite a lot of work... December 18, 2018
10 Winter Wellness Tips
Many of us resist winter. It’s dark, cold and let’s face it, winter can be downright depressing. Like the Earth, our bodies and minds naturally gravitate towards restoration and an overall slower pace of life during the winter months, yet society demands we continue... December 11, 2018
Surge Calorie Burning with Fat Burning Intervals to Lose Fat Fast Before Holiday Vacation
Scott, We have a vacation booked for St. Thomas three weeks from now and want to look great on the beach. I really like your Strip 18 weight training plan, but what do you recommend for cardio to lose 10 pounds of body fat fast? ~ Cheryl Fat Burning... December 4, 2018
