Scott, I have had success losing body fat this year, but the stubborn body fat around my buttocks and thighs is still a big issue. What can be done to get rid of stubborn body fat with nutrition in particular? It seems like the stubborn areas get worse when I am...
June 28, 2022
Scott, I am in a big hurry to lose 22 pounds of body fat before our vacation next month. I am willing to be very aggressive, but need to have confidence in the plan in order to do it consistently. I also need some very simple rules for myself and my husband. ~ Trish...
June 14, 2022
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
More than 29 million Americans are currently diagnosed with diabetes, with an additional eight million un-diagnosed. To make matters worse, it’s estimated that 86 million Americans have the symptoms of “pre-diabetes” and that close to half (40%) of the American...
June 9, 2022
This post is found in the following categories: Exercise, Expert Advice, US Wellness Meats
By Rohan Arora The Carnivore Diet is built on one simple rule; you cannot eat anything that does not come from an animal. That means that it is very high in animal protein, which has benefits for certain athletes. If you are wanting to build muscle, that is probably...
June 7, 2022
Scott, I need to lose 15 pounds of body fat very quickly before our vacation. I am interested in your fasting plans, however I like to exercise first thing in the morning so how would you adjust the timing of the fasted time periods in that case? Do I need to have the...
May 31, 2022
Scott, what is the best time to eat to maximize fat burning and what should the meal following exercise include? How often do I need carbs if my top priority is burning body fat? ~ Sam Sam, the most important meal of the day is the one that follows exercise as it...
May 17, 2022
Scott, my husband and I have had success with weight loss on the scale, but we are both struggling with stubborn body fat in different areas. My legs are the problem and my husband cannot seem to lose belly fat in particular. What do you suggest? You can get rid of...
May 3, 2022
By Kelley Herring It is common knowledge that the lifestyle choices you make – from the foods you eat (and those you avoid) to the frequency and intensity of your exercise, and dozens of other factors – play a significant role in how long and how well you live. It is...
April 28, 2022
By Ashley Martens The spring season is here, so it is time to ditch the winter layers and get outside into the great outdoors as Mother Nature awakens to the start of a new season. As spring is the season for new beginnings and a fresh start, renew and revitalize your...
April 25, 2022
This ingredient is not allowed – or is it? Turns out if it’s below an established threshold the label can say ‘zero.’ By Dr. Mercola Trans fatty acids have a devastating effect on your health; data reveal they speed programmed cell death, which...
April 20, 2022
