Helen Hundertmark is a Certified Functional Hormone Specialist and Functional Blood Chemistry Specialist. She’s also a Food Blogger and avid Home Cook. Helen moved to Texas from Germany when she was six years old. She is passionate about using healthy fats to improve health and well-being.
January 30, 2023 This post is found in the following categories: Chef
The term roulade originates from the French work rouler which means “to roll”. A roulade is a dish of filled rolled meat or pastry. Roulade can be savory or sweet, and is traditionally found in European cuisine. Follow along below for a savory Roulade...
January 30, 2023
We have always been inspired by cultural recipes. The recipes that bring a little bit of history to us in every bite. It is also a great way to connect with friends, learning of memories that have a special connection to these dishes. Our February 2023 Featured Chef...
January 30, 2023
This post is found in the following categories: Chef, Featured Recipes, Heritage Pork, Recipes
Although this picture of perfectly creamy and silky pork lard looks like the Fairy Gutmother simply waved her magic wand, this Simple Steps video demonstrates Carley Smith’s process of rendering pork fat. High in Vitamin D and monounsaturated fats (the healthy fats...
January 30, 2023
Melinda Keen is an author, educator, and certified nutritional consultant. She has published several books featuring low oxalate recipes and diet plans.
December 28, 2022 This post is found in the following categories: Chef
January Featured Chef, Melinda Keen, nourishes her body with low oxalate and gluten-free foods. After years of health issues, she lives pain-free, coaching others to live healthy lifestyles. This Caribbean Cod recipe is “a savory protein dish perfect for...
December 28, 2022
January Featured Chef, Melinda Keen, is passionate about creating low-oxalate, gluten-free recipes that nourish the body. This Kentucky Style Bourbon Barbecue Roast Beef is her favorite grass-fed meats recipe; “just a traditional southern favorite with a little...
December 28, 2022
This Salisbury Steaks recipe is “a comfort food favorite that’s quick and easy.” January 2023 Featured Chef, Melinda Keen, loves developing healthy recipes that allow people to live pain-free. These steaks use one of Melinda’s favorite ingredients:...
December 28, 2022
This post is found in the following categories: Chef, Featured Recipes, Gluten-Free, Good Fats, Grassland Beef, Grassland Dairy, Health & Fitness, Product Information, Recipes, US Wellness Meats, Whole30
“The perfect all-in-one breakfast.” These nourishing Sausage Muffins are low oxalate and gluten-free, a lifestyle that allows January Featured Chef, Melinda Keen, to live pain-free and full of energy. With eggs, butter, raw cheese, and delicious sausage,...
December 28, 2022
Amy Slater is a mother of two sets of twins. She is also a Functional Nutritionist, Movement Coach, and Personal Trainer. Amy works primarily with women to help them bring about balance in their lives through nutrition, fitness, and wellbeing.
November 29, 2022 This post is found in the following categories: Chef
