Scott, I like the Fat Loss Calendar you sent me last week with Fat Loading Friday and Carb Loading Tuesday. Can you tell me more about Carb Loading Tuesday and the best training to do on that day? I want to be in great shape for Summer and figure I need to lose 15 pounds of fat before an annual July 4 trip. – Mike Rivera Beach FL
Mike, absolutely the video above discusses the unique fat burning benefits of Carb Loading Tuesday as it fits into the Aggressive 60 Fat Loss Nutrition System. Your weight training session should be highly dense on Carb Loading Tuesday for several reasons. This means packing a lot of work into a relatively small period of time.
Consume Organically Raised Dietary Fats, Proteins and Carbohydrates at the same time
It is vital to include naturally raised protein and dietary fat sources on Carb Loading Tuesday as our other videos explain. We want to use leaner protein sources during the meals with a higher carbohydrate content such as wild-caught fish, wild-caught seafood, and cage-free poultry. Personally, I really enjoy using free range baked chicken wings with some guacamole and rice during my Carb Loading meals. The leaner protein sources help nutrients absorb more quickly which is beneficial during meals following training.
Email Scott@infinityfitness.com for free copies of the fat burning success calendar and Aggressive 60 Fat Loss Nutrition System Files.
Check out the High Metabolic Demand Training Videos and Routine for an excellent workout to be done on Carb Loading Tuesday. The highly dense training session primes muscles and metabolism to make the best use of carbohydrates. We use the Carb Loading meals with the few hour window of opportunity following training. Hungry Muscles will want to suck up the carbohydrate, making less raw materials available to spill over into fat cells.
Take advantage of fat burning conditions
The unique metabolic and hormonal conditions created by highly dense training sessions will allow you to capitalize by adding carbohydrate to have a further beneficial impact on the hormonal environment. For example, those who have been using a very low carbohydrate plan for an extended period of time are likely to experience a downgrade in thyroid productivity which limits their ability to lose body fat. Using carbohydrates correctly can help to naturally optimize thyroid levels.
Get Out of Your Comfort Zone
Put extra effort into your training sessions by focusing on quality over quantity on carb loading Tuesday. The higher the session productivity of 45 minutes or less- the greater the ability for the body to benefit from the carbohydrate intake. You should go into every training session with a detailed plan in place to reduce stress and to build confidence leading into all challenging workouts. Simply going through the motions and breaking a sweat in the gym with routines for which you are comfortable is not the way to break into new levels of progress.
How do you know when you are pushing yourself safely?
I design 6-week personalized program training blocks for clients and expect to see steady improvement in the work output over that time period. A lack of improvement from week to week can indicate there are problems with effort level, injury, poor recovery or a combination of many factors. A well-designed plan provides, not only continuity but also the opportunity to make steady performance improvement over a 6-week plan based on the program design features.
Email Scott@infinityfitness.com for a free copy of the Success Calendar and Aggressive 60 Fat Loss Nutrition System including 7 days of example meal plans. Let’s discuss your situation and goals 7 days per week.
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