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Scott, I have been using a low carb nutrition plan for the last four weeks and find my body temperature lower than usual. At the same time that I noticed the temperature drop, body fat loss and energy also slumped. What am I doing wrong? ~ Sharon

You can increase your rates of body fat loss and body temperature by using the right sources of carbohydrates according to Dr. Eric Serrano MD. Fundamentally we have found that three weeks is the right length of time to eliminate carbohydrates outside of green vegetables to maximize body fat loss. This is why the Day 22 Carb Load is used following the low carb approach within the 21 Day Fat Cell Cleanse Nutrition Plan.

carb sources

Get a free copy of the Day 22 Carb Load and 21 Day Fat Cell Cleanse Nutrition Plan to Outsmart up to 10 Pounds of body fat in just three weeks by emailing Scott@infinityfitness.com

Carb Heating

Clients notice a higher body temperature during the time period following a meal containing the right sources of carbohydrates, amounts and combinations. Feedback indicates that fat burning rates increase while the body begins to look much better in the mirror as water and carbohydrates are driven into hungry muscles. This makes the physique appear much leaner as water retention disappears especially for women.

The Right Carb Loading Strategies

The absence of the right carb sources, amounts, timing and combinations can make body fat loss extremely difficult. Using carbohydrates correctly is like adding a huge log to the fat burning fire. The frequency of carbohydrate intake when wanting to lose body fat depends on many factors including genetics, gender, activity levels, stress amounts, sleep patterns and more.

carb sources

Carbohydrate intake in general is activity dependent. Consuming the right carb sources during the meals following training is ideal for spiking rates of body fat loss. Go for carb sources such as organic potatoes, rice and fruits. Avoid all trans fats, high fructose corn syrup and items fried in corn oil due to the terrible impact they have on billions of impressionable fat cells.

Flexible Fasting Benefits

Fasted periods as Dr. Serrano refers to as time restriction can help to improve the way the body responds to carbohydrates over time as insulin sensitivity optimizes. Insulin is the most potent fat storing hormone, and chronically high levels make body fat loss impossible. Carbohydrate intake can increase insulin levels significantly especially when refined choices are consumed. The 21 Day period without carbohydrates outside of green vegetables and proper exercise can help the body respond better to carb intake in the near future.

Macronutrient Cycling

One of your key mistakes was using the same amounts of protein, dietary fat and carbohydrates on a daily basis for an extended period of time which becomes very boring for the body. As Dr. Serrano states, making strategic changes to your nutrition plan encourages the body to burn more fat independent of many other factors. A large majority of the population aiming to lose body fat are not using the correct strategy for their needs which ultimately leads to sub-optimal results

Email Scott@infinityfitness.com for your free copies of Day 22 Carb Load and 21 Day Fat Cell Cleanse Nutrition Plan so you can Outsmart up to 10 Pounds of Body Fat in Just three weeks. This is the perfect time to implement new strategies with Summer approaching. Let’s discuss solutions to your problems 7 days per week.

Find more health, nutrition and fitness articles from Scott Mendelson on our Discover Blog

Scott Mendelson

Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com. Copyright © Infinity Fitness INC All Rights Reserved 2020.

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