Scott, My husband and I both need to lose 20 pounds of body fat before a vacation during the holiday season to Turks and Caicos so we can look great on the beach. What is the best way to set up fasting protocols in regards to the timing and the length? How should exercise be scheduled when using fasts? Monica, Chicago
Both of you can lose 20 pounds of body fat for your vacation by using a few cycles of the 21 Day Fat Cell Cleanse Nutrition Plan followed by the Day 22 Carb Load. The proven systems are highly advanced yet simple to execute with fasting and macronutrient cycling protocols taking advantage of organically raised foods. A key to success is consuming satisfying meals with grass fed beef, vegetables and organic dietary fat sources. Consistently executing the correct exercise, nutrition, recovery and life style strategies leads to much faster rates of fat loss during the second or even third month of well-designed plan in comparison to the first.
Peak fat burning momentum by repeating the 21 Day Fat Cell Cleanse Nutrition Plan followed by the Day 22 Carb Load 3 times for 66 days total leading up to your Caribbean vacation. Get free copies of the 21 Day Fat Cell Cleanse Nutrition Plan, Day 22 Carb Load and Strip 18 Fat Loss weight training program by emailing Scott@infinityfitness.com
Flexible Fasting for Rapid Fat Burning
16 Hour Fast 5-6 Days per week
20 Hour Fast 1 Day per week for experienced clients
12 Hour Fast on the High Calorie Day once per week
16 Hour Fasts to Tap Into Stored Fat to Burn As Fuel
I would start with a 16 hour fast from the time period following dinner until lunch the next day to help shift the body into using more stored fat as fuel along with strategic changes to your meal composition. Flexible fasting is very easy for most people to implement and fat loss progress can be earned rather quickly when the correct overall strategies are in place. Many clients report improved energy during the morning which I believe is largely due to not consuming foods that trigger food allergies, irritations and intolerances normally consumed at breakfast.
Advanced Fasting Methods for Rapid Fat Loss
Clients experienced with flexible fasting may choose to use a longer fast of 20 hours one time per week to provide strategic variety. On the same note these same clients also use a high calorie day one time per week when they will only fast for 12 hours as breakfast, lunch and dinner are consumed on this day as another form of strategic change to drive faster fat burning.
Two highly satisfying meals daily including grass fed steak keeps clients energized while saving a great deal of time. A large variety of organically raised protein and dietary fat sources is extremely important for avoiding food allergies, irritations and intolerances.
Fasting Can Improve Daily Energy and Reduce Digestive Stress
We review thousands of food journal each year and a large percentage of people eat the same things at breakfast for years. Over consumption of foods can cause food allergies, irritations and intolerances to manifest over time due to the lack of variety. Cage free eggs are a great food choice, but consumed every day for years they can trigger sluggishness, stomach upset, joint pain, difficulty losing body fat, low energy and more. Skipping breakfast all together can be a huge boost to daily energy by eliminating the possibility of setting off food allergies.
Strip 18 Fat Loss Weight Training System
I would highly suggest you and your husband utilize the Strip 18 Fat Loss Weight Training Plan which is designed to be done three days per week. Fat Burning Intervals two days per week are also great for fat burning. Two days of the week should be used for general activity and active rest instead of structured training. The Strip 18 Fat Loss Weight training plan file features videos lined to every exercise within the program for a fast understanding of the right execution.
Packing a tremendous of work into a short training session of thirty minutes or less is great for peaking fat burning hormones. The higher the quality of the training session measured by performance, the greater the potential for fat burning hormone release which governs rates of body fat loss. Combining these training techniques with the 21 Day Fat Cell Cleanse Nutrition Plan creates conditions that are excellent for increased utilization of stored fat as fuel.
Email Scott@infinityfitness.com for a free copies of the 21 Day Fat Cell Cleanse Nutrition Plan to Outsmart up to 10 Pounds of Body fat in just three weeks, Day 22 Carb Load and Strip 18 Fat Loss weight training program. We can discuss your individual situation and goals 7 days per week to help you finish the year better than it started.
Read more of Scott’s health & fitness articles on our Discover Blog.