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Burn Up to 10 Pounds of Body Fat in 21 Days

nutrition, training, weight loss

Burn Up to 10 Pounds of Body Fat in 21 Days



I am highly motivated to lose 10 pounds of fat before an important trip and business meeting 21 days from now.  I understand the right programs are needed for the fastest rates of body fat loss.  How do you implement all of the details and stick with a plan long enough to get the best results?  I have tried many plans, but seem to fall off after a month especially when progress slows down.

~ Randy, Tulsa





Randy, a program is only as good as the clients’ ability to execute the plan.  I judge each individual client situation to determine the best nutrition, weight training, fat burning interval and recovery tactics to use at that specific time.  Fast improvements to the way the body looks and increases of daily energy levels drive up motivation which in turn creates the longer term commitment needed to maximize body transformation success.  You will need to be firing on all cylinders to lose 10 pounds of body fat in 21 days, but it is possible.  A more realistic time frame to lose 10 pounds of body fat while protecting muscle and improving daily energy levels would be 30 to 40 days pending many individual factors.



nutrition, training, weight loss



The Success Calendar is a tool that clients use to track the consistency and quality of their program execution.  Each day they simply assign a score of 1, 2 or 3 to their performance.  Even within a week the scores can be a real eye opener to help clients realize they can do much better with execution.  Email for a free copy of the September 2017 Success Calendar and the Aggressive 60 Fat Loss Nutrition System 2.0

The Right Training and Nutrition Strategies Are Crucial to Success

Using the correct training and nutrition strategies is of critical importance.  Great execution of the wrong tactics for your individual needs and goals will take you nowhere very fast.  Nutrition plans full of Grass Fed Beef, Wild Caught fish and other sustainably raised food sources are highly beneficial.  Moving towards a totally organic food intake is a huge step in the right direction.

Macronutrient Cycling Fat Loss Tactics

Making good food choices alone is not enough to earn a low body fat percentage in a short time frame.  Macronutrient cycling protocols such as Carb Loading Tuesday and Fat Loading Friday break metabolic staleness, increase fat burning enzymes and naturally optimize fat burning hormones.



nutrition, training, fat burning



People all over North America and Europe have earned great success with the Aggressive 60 Fat Loss Nutrition System 2.0 which features macronutrient cycling strategies every week.  For example on Fat Loading Friday just last week one of clients consumed A Grass fed T Bone for Lunch and a Skirt Steak at dinner along with a wide variety of green vegetables and other sustainably raised dietary fat sources.

Training Tactics

Weight training and fat burning interval sprint programs need to be properly structured with great detail to maximize success.  Unfortunately most people who design their own plans never scratch the surface of their full potential for a variety of reasons.  Check out the 20-15-10 Fat Loss Weight Training plan and videos for an easy to apply program built specifically for body fat loss.

Earning a Sense of Achievement

A great deal of satisfaction is earned when clients can look back on a couple weeks of great execution tracked by the Success Calendar.  Over time more key factors can be added to the Success Calendar based on individual needs.  Great execution over a four to eight week period correlates to significantly improved rates of body fat loss 95% of the time based on years of experience helping numerous clients reach short and long term goals.

Let’s Get Organized

The calendar is a great organizational tool for nutrition as well as training.  For example we can list Carb Loading Tuesday and Fat Loading Friday each week for those following the Aggressive 60 Fat Loss Nutrition System 2.0.  Key scheduling points such as weight training and fat burning interval sessions can also be marked on the calendar as a sharp reminder of the necessary tasks that need to be completed with great effort each week.

Email for a free copy of the Success Calendar and The Aggressive 60 Fat Loss Nutrition System File including a full week of example eating, videos and more fat burning strategies.  We can discuss you situation and goals 7 days per week.


Author: Scott Mendelson



Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met.  Do not start or make changes to your exercise program without consulting your doctor.  It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at  Copyright © Infinity Fitness INC All Rights Reserved 2017.