Grassland Beef - U.S. Wellness Meats

Bulgogi Sauce Wings

Bulgogi Sauce Wings

“These wings are an ultimate favorite in our house. Every time I make them, we declare them the best wings I’ve made. I love using the marinade from this recipe by my good friend Jean in so many different dishes (I seriously make it weekly), but this is one we have on repeat. So easy and mouthwateringly delicious every single time.” – Pooja Parikh

We mirror Pooja’s enthusiasm as these wings were among the most delicately tender wings we’ve tried! With multiple cooking technique options, this simple and unique recipe will surely please any crowd!

Bulgogi Sauce Wings

Recipe By:  Pooja Parikh | @aipooja | | FoodSocial

USWM Shopping List: Pasture-raised Chicken Wings

Prep: 4 hrs
Cook: 45 min
Serves: 2



  1. Combine all marinade ingredients in a blender and blend until smooth.
  2. Add wings to a zip-top bag, then pour in the marinade. Close the bag and massage to coat the wings evenly.
  3. Allow to marinate in fridge for at least 4 hours, up to overnight (the longer, the better!)

Grill Instructions

  1. Preheat the grill to 350˚F.
  2. Carefully place the wings on the grill in an even layer.
  3. Grill for 45 minutes, flipping halfway through.
  4. Sprinkle with sliced green onions, and enjoy!

Air Fryer Instructions

  1. Preheat the air fryer to 375 degrees.
  2. Carefully place wings into the air fryer (they can overlap) and set the timer for 16 minutes.
  3. Shake the air fryer basket to toss the wings every 5 minutes or so. This will ensure even cooking and browning (and CRISPING).
  4. Turn the heat up to 400 degrees for 5 minutes, shaking the air fryer basket twice during that time (every 1 1/2 minutes or so).
  5. Sprinkle with sliced green onions, and enjoy!

Conventional Oven Instructions

  1. Preheat oven to 400˚F.
  2. Layer a grid baking rack over a rimmed baking sheet.
  3. Lie wings onto the rack in a single layer, careful not to crowd the rack.
  4. Bake for 45 minutes-1 hour, or until browned and crispy (check at 45 minutes and keep in for an additional 5-15 minutes if they aren’t browned).
  5. Sprinkle with sliced green onions, and enjoy!
Bulgogi Wings in Sauce

Editors Notes

We encourage you to tweak the marinade recipe to fit your dietary and palate preferences. Pooja says; I left out the Gochugaru in the marinade because I’m sensitive to nightshades! 

Discover this recipe and many others on the US Wellness Meats Blog. Additionally, explore the culinary skills of Pooja and other amazing chefs on


Pooja Parikh

Pooja Parikh

Pooja’s journey with food began with a 2010 auto-inflammatory disease diagnosis that led to a persistent interest in the impact of our foods on the body’s overall health and wellness. Pooja, a proud Indian American, is passionate about sharing her culture in a unique way that follows an anti-inflammatory agenda while also satisfying taste buds everywhere. Pooja says she “enjoys coaxing flavors out of foods with minimal ingredients when possible—lots of flavors, little effort, and balancing flavors with vegetables, not masking them.” Follow Pooja on Instagram, Tiktok, and FoodSocial to join the conversation about the healing power of food and more!