Bone Broth + Sweet & Spicy Breakfast Broth Recipe

So many people are intimidated by making bone broth, which is sad because it’s incredibly beneficial for our immunity, gut lining, and bones and muscles. I believe that it’s better to strip a recipe down of its more time-consuming steps rather than complicate it and turn people off from making it in the first place. Yes, you can add onions, carrots, celery, and seasonings to your bone broth. You can keep a close eye on it and skim it every few hours. You can be particular about using bones all from the same animal. But this is my bare bones recipe (see what I did there?) that still does exactly what you need it to do. Once you have the broth down, you can add all the good stuff later. Cue the Sweet & Spicy Breakfast Broth! Forget Folgers. This is the best part of waking up.

 

Recipe Author: Stacey Hutson/Healthy Stacey

Paleo + Gluten Free

Servings: 4 Servings

USWM Shopping List: Large Marrow Bones, Beef Knuckle Bones, Free Range Chicken Feet, Raw Honey

 

 

 

 

Ingredients

Bone Broth

• 2 Pounds of US Wellness Meats bones, ideally a mix of bones, joints, and feet
• 2 Tablespoons Apple Cider Vinegar
• 2 Tablespoons of Real Salt
• Crock Pot-Full of water, enough to cover the bones

 

Sweet & Spicy Breakfast Broth

• 1 teaspoon Coconut Oil
• 1 Scoop Vital Proteins Collagen (The Blue Lid)
• 1/8 Teaspoon Cayenne Pepper
• 1/4 Teaspoon Real Salt
• 1/4 Teaspoon pepper
• 1/2 Teaspoon Turmeric
• 1/2 Teaspoon Raw Honey

 

Directions for Bone Broth

1. Put bones in your Crock Pot
2. Pour Apple Cider Vinegar over the bones
3. Let bones sit in ACV for about an hour
4. Fill up pot with enough water to just cover the bones
5. Add the salt
6. Put Crock Pot on low for 48 hours
7. Strain the broth through a strainer or a funnel
8. Pour into jars, leaving 1-2 inches of space at the top
9. Put jars in the refrigerator for a few hours or overnight
10. Scoop the fat off the top of the jars
11. Put in freezer until you are ready to use (I keep one jar in my fridge at a time that’s defrosted and ready to go)

 

Directions for Sweet & Spicy Breakfast Broth

1. Scoop cold bone broth into a mug
2. Add a spoonful of coconut oil
3. Sprinkle in turmeric, cayenne, pepper and sea salt
4. Heat in microwave for 1 minute and 45 seconds
5. Add in a tablespoon of Vital Proteins collagen and raw honey

 

Stir it up and sip it up!

 

See Stacey’s complete Bone Broth post on her blog!

 

 

Author Bio: 

Stacey Hutson is the creative energy behind HealthyStacey.com and USWM Featured Chef for December 2017. Stacey is a food writer, personal chef, and wellness coach with a passionate love for making healthy, nourishing foods. You’ll find a wide variety of flavors and textures in her food creations.