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Scott, my husband and I have had success with weight loss on the scale, but we are both struggling with stubborn body fat in different areas. My legs are the problem and my husband cannot seem to lose belly fat in particular. What do you suggest?

You can get rid of stubborn body fat by using the correct nutrition, exercise and lifestyle strategies for a consistent period of time to peak metabolic and hormonal momentum. Furthermore, strategies within the 21 Day Fat Cell Cleanse Nutrition Plan can help to shut off fat storage receptors which are highly dense within the lower body for women and mid-section for men. Focusing on consumption of organic foods including grass fed beef helps with stubborn fat burning by eliminating the intake of hormonal compounds such as estrogen given to commercially raised cows to fatten them up for auction. How about some Grass Fed T Bones on the grill this fall to support your fat loss goals?

Email Scott@infinityfitness.com for the Advanced 21 Day Fat Cell Cleanse Nutrition Plan and Day 22 Carb Load Files so you can Outsmart 10 Pounds of Body Fat Quickly While Attacking Stubborn Body Fat. Focusing carbohydrate intake during the meals following exercise is an excellent long term habit for staying lean over the long term.

Elevated Stress Increases Likelihood of Fat Storage When Carbohydrates are Consumed

Elevated physical or emotional stress increases stress hormones which negatively impact insulin sensitivity. Long story short is that elevated stress makes the body more sensitive to carbohydrate intake and more susceptible to packing on body fat. Exercise can optimize insulin sensitivity to improve the tolerance to carbohydrate during meals post exercise. Remember that the right sources, combination and timing of carbohydrates is very important for body fat loss.

Consistency is A Key To Success

Take some time to consider that body fat problems have not developed overnight and require adequate time to solve. You can earn great fat loss and improved energy success quickly, however a sustained effort for a 60 to 90 day period is necessary for a majority of the population to make the hormonal and metabolic changes needed to eliminate pockets of stubborn body fat. Keep in mind the right strategies must be utilized including macronutrient cycling protocols such as Dietary Fat and Carb Loading to prevent metabolic staleness while increasing fat burning enzymes.

Email Scott@infinityfitness.com if you want to chip away at stubborn body fat while improving your quality of life with the Advanced 21 Day Fat Cell Cleanse Nutrition approach and the Day 22 Carb Load files. What factors have limited your success this summer so far? Email Scott to discuss your individual situation and goals 7 days per week.

Read more Fitness and Nutrition articles from Scott Mendelson on our Discover Blog.

scott mendelson

Scott Mendelson

Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com. Copyright © Infinity Fitness INC All Rights Reserved 2021.

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