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Balsamic Liver and Onions Recipe

Balsamic liver and onions - featured chef holly pelton

Liver is a superfood loaded with essential nutrients, vitamins, and minerals for energy, eye and skin health, brain function, and more. Some may find organ meats a difficult pill to swallow, but Holly’s recipe makes it a delicious taste treat!

Do yourself and family a favor and give this nutrient dense recipe a try.

Recipe and Photos courtesy of Holly Pelton | Holly’s Nutrition Kitchen

Balsamic Liver and Onions Recipe

Prep Time: 10 min.
Cook Time: 15 min.

USWM Shopping List: Beef Liver-1lb

Ingredients:

  • 1 lb grass-fed beef liver
  • 1 large red bell pepper
  • 1/2 medium onion
  • 1-2 tbsp balsamic glaze
  • 2 tsp olive oil
beef liver, superfood, organ meats

Instructions:

  1. Cut the liver, onion and bell pepper into thin strips about 1/2 inch thick. Set the sliced onion and peppers aside in a small bowl.
  2. Heat a large skillet or frying pan over medium heat on the stovetop and add a teaspoon of olive oil once the pan is warm.
  3. Once the oil is hot, add the sliced onions and peppers to the pan and stir them often while they cook.
  4. When the onions and peppers are soft to your liking, remove them from the pan onto a plate.
  5. Add the beef liver slices to the hot frying pan with another teaspoon of olive oil. Cook the liver over medium heat, tossing continuously. Sliced liver cooks quite quickly.
  6. Once the liver is browned through, add the onion and peppers back to the pan and toss just to heat everything up.
  7. Serve the beef liver stir fry over jasmine rice and drizzle generously with the homemade balsamic glaze.
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We love this delicious liver and onion recipe and thank Holly for sharing it with us! The color and flavor combo she’s created is simple yet oh-so-good. As always, visit the US Wellness Meats Discover Blog for this recipe and more from our monthly featured chefs!

Our February featured chef, Holly Pelton, is a dietitian passionate about holistic health and teaching how food can be medicine. Her culinary journey began at 15, after being diagnosed with celiac disease, leading her to experiment with gluten-free cooking. Holly’s style is simple, focusing on easy, flavorful meals that support health. Guided by the philosophy, “Let food be thy medicine and medicine be thy food,” Holly’s recipes show how delicious eating can also be nourishing. Find Holly on her Blog, Instagram, Facebook, TikTok & Food Social!