I like making casseroles for my family and a lot of people think that they have to be full of carbs or other unhealthy ingredients but that does not need to be the case. I made this warm dish for my parents and sister when they came over for dinner the other night....
May 25, 2017
By Dr. Mercola Pregnant women were recently given new information in regard to optimizing their child’s health: Make sure you’re getting enough vitamin B12. A recent study revealed that babies whose moms had a B12 deficiency during pregnancy may later have...
May 25, 2017
Scott, I like the Fat Loss Calendar you sent me last week with Fat Loading Friday and Carb Loading Tuesday. Can you tell me more about Carb Loading Tuesday and the best training to do on that day? I want to be in great shape for Summer and figure I need to lose 15...
May 23, 2017
Paleo FX 2017 Friday, May 19 – Sunday, May 21 Palmer Event Center Austin, Texas Paleo FX Health & Wellness Extravaganza Paleo FX is an annual Health and Wellness show in Austin, Texas. It’s a gathering of folks from all over the Paleo spectrum, all...
May 19, 2017
This post is found in the following categories: Misc. Info, News & Contests, Paleo, US Wellness Meats
Serves 2-4 | Prep 10 min | Cook 10 min | Whole30 compliant USWM Shopping List: Sugar-Free Bacon, Ground Beef, Seasonings The Elvis Burger is one of the “You Know How You Could Do That?” variations included in the SB&J Burger recipe in Well Fed 2. In case you’re...
May 18, 2017
This post is found in the following categories: Grilling, Paleo, Recipes, Whole30
If you experience digestive problems, autoimmune illness, or chronic allergies, you might be familiar with research on the health benefits of bone broth and its potential to offer relief. Bone broth has been a staple of the human diet for thousands of years. And it is...
May 18, 2017
Editor’s Note: In 1997, US Wellness Meats harvested our first animal. Grass-fed from start to finish, it had been raised with all the principles of holistic land management and sustainability. And, it was delicious. Even better, lab tests showed that the meat...
May 18, 2017
If you saw her feats of strength, you might confuse her with Superwoman! Featherweight Strongwoman Maureen Quinn weighs in at just 119 pounds, but can lift more than most of us can even imagine. Below she shares her insights into the eating plan that fuels these...
May 17, 2017
This post is found in the following categories: US Wellness Meats
Try these delicious Greek Meatballs featuring our USWM Pasture Raised Turkey from Katie, The Wellness Mama. If you’re interested in more information about our Partner Farms, check out the folks over at Gunthorp Farms to find out what makes our turkey so...
May 16, 2017
This post is found in the following categories: Grassland Poultry, Heritage Pork, Paleo, Recipes
We’ve been led to believe that diet foods will help us lose weight. That may not be the case. Diet foods can have ingredients that are not as healthy as you might think. New research has determined that a diet higher in healthy fats, lower carbohydrates, and...
May 16, 2017
