Scott ~ what can we do to lose as much body fat as possible in two weeks before a trip. Our diets have been very clean for the last 2 months, but progress is moving very slowly at the moment. The mid-section is a problem for both of us. We are weight training three...
June 20, 2017
Total Transformation 2016 Retreat at Buffalo Lodge There’s much to report in the wake of Kat James’ Total Transformation® adventure at the fantastic Buffalo Lodge, sponsored by USWM. It was a privilege to witness everyone, including myself, physically changing...
June 16, 2017
This post is found in the following categories: Health & Fitness, US Wellness Meats, Weight Loss
It’s no secret that I’m a fan of food projects and recipes that utilize the slow cooked method. Whether it’s in the oven while making fall off the bone tender meat dishes, on the smoker or even in the slow cooker, there’s just something that is magical to me about...
June 15, 2017
This post is found in the following categories: Grassland Poultry, Recipes, US Wellness Meats
CAN YOU FIND THE RED LETTERS? Your lungs are under constant aSsault. That’s why COPD is the third leading cause of death according to the U.S. Centers for Disease Control and Prevention. About 15 million Americans have it. COPD is short for chronic obstructive...
June 15, 2017
Would you like to shed fat… without “dieting” at all? Well, stay with me as I explain intermittent fasting – an ancient pattern of eating that has gained new scientific respect as a way to lose weight, prevent diabetes, reduce inflammation, slow aging and even...
June 15, 2017
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
Editors Note: US Wellness Meats offers a wide variety of nutrient rich 100% grass-fed, grass-finished beef, lamb, bison, & Dairy. You’ll also find we carry the highest quality, premium wild-caught seafood, heritage pork, free-range poultry and more! This...
June 13, 2017
High-Fat Meats Can Improve Ketosis Rates Ketosis is a state where the body burns fat as a source of energy instead of glucose or carbs. The length of time that it takes for an individual to achieve a state of ketosis can vary, but consuming fattier cuts of meat can...
June 12, 2017
One of my go-to nutritious comfort foods are these Healthy Family Style Stuffed Peppers and Tomatoes. I mean, there really isn’t anything quite like roasted… almost caramelized, peppers and tomatoes stuffed with a homemade Italian style meat sauce. And while this...
June 8, 2017
By Dr. Mercola Micronutrients are incredibly important and vital to your health, but are you getting enough, and perhaps even more importantly, the right form? Mark Whitacre, Ph.D., is a leading expert on one of the most important micronutrients, selenium. Selenium is...
June 8, 2017
There’s something amazing about the combination of spicy curry and the gaminess of the lamb meat. The flavors meld together so well and this dish tastes like what you would get at a restaurant. These grass-fed lamb loin chops are so tender and juicy and I love that it...
June 6, 2017
This post is found in the following categories: Grassland Lamb, Recipes, US Wellness Meats
