By Dr. Mercola It is important to realize that chronic inflammation often leads to chronic illnesses and health conditions, including obesity, heart disease, Type 2 diabetes, cancer and immune-mediated conditions. In fact, inflammation plays a significant role in...
March 29, 2018
Featured Chef Alison Marras offers up a tasty slider recipe with a Mediterranean twist. Give these Greek Sliders a try and make sure to include the Avocado Tzatziki sauce and her AIP English Muffins for the full experience. This recipe allows you to be flexible with...
March 28, 2018
Here’s an opportunity to break out your Instant Pot for a wonderful Irish Lamb Stew. Make sure you bake a batch of her Soda Bread Biscuits to go along with the stew. Enjoy this savory dish with friends and family for a traditional Irish treat! It’s easy to...
March 28, 2018
This Puerto Rican Picadillo Hash is filled with delicious spices, sweet raisins and salty and briny olives making for a mega-flavorful dish! It’s traditionally served over white rice, but I was in the mood for plantains… so this dish has PLANTAIN RICE...
March 28, 2018
This post is found in the following categories: Chef, Featured Recipes
Here’s a simple, yet delicious and savory meal…Paleo Beef Polish Sausage Casserole! A casserole is great for gatherings because it’s easy to adjust the amounts for more or fewer guests. Marla Sarris recommends using collard greens or swiss chard in...
March 27, 2018
This post is found in the following categories: Grassland Beef, Paleo, Recipes, US Wellness Meats
Scott, My wife and I want to lose stubborn body fat which has creeped up even though our overall body weight has gone down. This boggles my mind as I think we have done a good job with diet and increased the number of cardio sessions to 5 per week in addition to...
March 27, 2018
Whether you’re an athlete or an individual following a particular diet, snacks can be a tough as far as choosing the best options. Most snacks you see out there today are loaded with harmful fillers and artificial ingredients that can cause many damaging side effects...
March 27, 2018
About 150,000 years ago, the human race almost became extinct. Glacial ice covered the globe. Food sources from dry land disappeared. The entire human race was reduced to a few hundred people. Everyone alive today are descended from those few survivors....
March 22, 2018
This post is found in the following categories: Expert Advice, Health & Fitness, Wild-Caught Seafood
It is said that there are three things you cannot change about a man: His religion, his politics and his diet. Most people believe so strongly about these three things that even when faced with undeniable proof that contradicts their beliefs, they will not open their...
March 22, 2018
This post is found in the following categories: Expert Advice, Health & Fitness, Paleo, US Wellness Meats
Sometimes you just need a burger! Why settle for any old burger though? This recipe from Chef Laura is quick and easy. It’s the perfect lunch when time is limited. Start with 100% grass-fed ground beef and bison for a rich flavor profile. Serve this up to your...
March 20, 2018
