By U.S. Wellness Meats
Tongue N' Cheek Tacos
Recipe Author: Raf Chung of Between Two Forks Have you ever asked, “Where is the rest of the cow?” when you are at the meat department? I sure do! There are so many cuts of meat from a cow, but when you walk up and stare into the meat case, there is maybe 10-12 cuts... June 27, 2017
Chef, Featured Recipe, Featured Recipes, Grassland Beef, Grassland Bison, Grilling, Paleo, Recipes, US Wellness Meats
Paleo Toluca Burger
Recipe Author: Raf Chung of Between Two Forks Toluca Burger? What’s that? It is a Mexican chorizo burger. Why did I name it Toluca Burger? History has it that chorizo was spread to Mexico from the Spaniard invasion. It was told that the conquistador Hernan Cortez... June 27, 2017
Smashed Flank Steak Skewers with Cherry Barbecue Sauce
Speared hunks of beef, flattened with a heavy object and grilled over an open fire. Sounds like caveman family fare to me, don’t you think? Wanna see the simple step-by-step instructions? They’re so easy even a caveman could do it! Recipe Author:... June 27, 2017
The role of vitamin A in diabetes
There has been no known link between diabetes and vitamin A — until now. A new study suggests that the vitamin improves the insulin producing β-cell´s function. The researchers initially discovered that insulin-producing beta-cells contain a large quantity of a... June 26, 2017
Do You Know How to Make Bone Broth and Why You Should?
Editors Note: USWM carries a wide variety of 100% grass-fed, grass-finished bones along with pasture raised chicken & pork bones. We also carry a selection of pre-made broths and gelatins from our nutrient rich, sustainably raised animals. Once you’ve read... June 22, 2017
Beef Brisket Tacos
Recipe Author: Jessi Heggan of Jessi’s Kitchen Beef Brisket Tacos Can Be A Healthier Alternative Beef Brisket Tacos have a very special place in my heart…or maybe I should say stomach. Anyway, they are hands down one of my favorite foods and really... June 20, 2017
5 Steps to Faster Fat Loss in 2 Weeks and Beyond
Scott ~ what can we do to lose as much body fat as possible in two weeks before a trip. Our diets have been very clean for the last 2 months, but progress is moving very slowly at the moment. The mid-section is a problem for both of us. We are weight training three... June 20, 2017
Total Transformation Report from Buffalo Lodge 2016: Reality Show Trainer—and Yours Truly—Transformed
Total Transformation 2016 Retreat at Buffalo Lodge There’s much to report in the wake of Kat James’ Total Transformation® adventure at the fantastic Buffalo Lodge, sponsored by USWM. It was a privilege to witness everyone, including myself, physically changing... June 16, 2017
Crispy Slow Cooked Free Range Duck
It’s no secret that I’m a fan of food projects and recipes that utilize the slow cooked method. Whether it’s in the oven while making fall off the bone tender meat dishes, on the smoker or even in the slow cooker, there’s just something that is magical to me about... June 15, 2017
