These foods override your intrinsic regulators and stimulate such a strong reward response in your brain it becomes almost impossible not to overeat. By Dr. Mercola While the food industry has become notorious for funding anti-obesity programs that focus on physical...
May 18, 2022
Scott, what is the best time to eat to maximize fat burning and what should the meal following exercise include? How often do I need carbs if my top priority is burning body fat? ~ Sam Sam, the most important meal of the day is the one that follows exercise as it...
May 17, 2022
Serving a crowd or looking for a make-ahead breakfast recipe for busy weekday mornings? Look no further! Sean Coonce with Pastured Kitchen has the perfect sausage & egg muffin recipe to fuel your morning. “Having portable protein for breakfast that doesn’t...
May 17, 2022
photo courtesy of geralt | Pixabay A new study out of Israel confirms what I’ve been telling my patients for years. That a high-fat diet can restore cognitive function lost in brain injury.But first, it’s time to dispel one of the most pervasive lies to ever come from...
May 12, 2022
By Kelley Herring In my previous articles published in this newsletter, we’ve covered the many ways that bacteria in your gut influence your health. Gut bacteria can contribute to brain diseases like Parkinson’s, epilepsy, and Alzheimer’s. These microbes can promote...
May 11, 2022
You ate your lunch 30 minutes ago and suddenly you feel sweaty and unwell? Too much caffeine? Not enough sleep? Stress? Maybe, but what many people don’t recognize, is the simple hot dog you ate for lunch can be causing you to feel this way, particularly if you are...
May 10, 2022
Whether you’re eating liverwurst as a sausage or a soft spread over bread a la pâté, the rich bologna-esque flavor is stellar every time, anytime. But is that fatty, rich goodness good for you? Here’s all you need to know about liverwurst and its...
May 10, 2022
This post is found in the following categories: Expert Advice, Product Information, US Wellness Meats
Free-range, cage-free, organic pasture-raised humane, non-GMO, no antibiotics — what? We just want to eat some eggs. This language, dubbed supermarket pastoral by Michael Pollan, is everywhere today, and perhaps no more obviously than on cartons of eggs. At the end of...
May 10, 2022
This post is found in the following categories: Expert Advice, Grassland Poultry, US Wellness Meats
Data from people who live well over 100 years have revealed a unique gut microbiome community that affects bile acids. By Dr. Mercola Data from a group of centenarians whose average age was 107 revealed gut microbiota that include Odoribacteraceae, which reliably...
May 5, 2022
Scott, my husband and I have had success with weight loss on the scale, but we are both struggling with stubborn body fat in different areas. My legs are the problem and my husband cannot seem to lose belly fat in particular. What do you suggest? You can get rid of...
May 3, 2022
