By Kelley Herring Each night millions of people in the US struggle to get a good night’s sleep. In fact, it is estimated that one in three people have brief symptoms of insomnia – with 10% of the population suffering from a chronic insomnia disorder, characterized by...
January 23, 2020
New England Patriots tight end Rob Gronkowski had to end his NFL career at age 29 because he was in so much pain. The “Gronk” had to give up what he loved because his body just couldn’t handle the constant beatings it took week after week. His breaking point was this...
January 23, 2020
Recipe & Photo by Russ Crandall | The Domestic Man This is one of those recipes with options. Options are good when you’re cooking because sometimes what you thought you had in the freezer isn’t what you actually have. In this case, you can use the...
January 21, 2020
Whether you are hosting a backyard BBQ or a holiday feast, entertaining guests can be a financial investment. If you are planning an upcoming event for family, friends and neighbors (perhaps the big game), here are ten tips to entertaining on a budget.#1 Add...
January 20, 2020
What’s the first thing that comes to mind when you think of the term “free-range”? Chances are you picture chickens out grazing on open fields, walking about freely in the beautiful farmland sunshine. But what is a free-range chicken, exactly, and...
January 20, 2020
By Dr Mercola Sugar is one of the most harmful and addictive substances that you can consume, as it’s associated with various metabolic diseases.1 Nowadays, it’s found in almost everything you eat. In fact, the average American consumes around 17.4...
January 16, 2020
Recipe & Photo by Aimee Wilson | One Full Plate One of the great moments in a hungry house is when you find meat in your freezer you’d forgotten. It’s like winning a prize or major award! When that meat is a US Wellness pasture raised ham, you have...
January 14, 2020
Scott, after a few weeks of any diet I feel like my metabolism stalls and I get very bored with food choices. Progress stops after a few weeks, but I have in the past carried on for a full 8 weeks only to find little progress even though I am eating very little. What...
January 14, 2020
Bacon. The star player behind your grandma’s secret mac and cheese recipe and the perfect Sunday brunch. It’s hard to find people who don’t love these salty, fatty strips of deliciousness, and that popularity has made it a source of all sorts of...
January 13, 2020
You’ll never hear that cardio is bad for you from traditional doctors. But it is. And particularly bad for your bones.Let me give you an example… For decades, Bill Rodgers was a record-breaking long-distance runner. Nicknamed the “Marathon Man,” this former...
January 9, 2020
