Family & Kids, Good Fats, Grilling, Health & Fitness, Heart Health, Paleo, Recipes, US Wellness Meats
By U.S. Wellness Meats
Carbs vs Fat: What is the Optimal Fuel for Your Body?
There is a lot of misinformation in the field of health and nutrition. And many of the biggest whoppers have been told about sugar and fat. Today, we expose the truth about your body’s need for energy and what foods fuel it best… The misconception we cover... July 12, 2018
Meaty Breakfast Hash Recipe
Here’s a breakfast hash recipe perfect for those mornings when you want something colorful and nutritious to brighten the day. It’s a meaty, delicious dish the whole family will enjoy. Recipe Author: Jessi Heggan of Jessi’s Kitchen USWM Shopping... July 10, 2018
What is Lean Muscle and Why is it Important?
Lean Muscle: What is it And Why is it Important For Athletes? Muscle — while many people desire it, not everyone has the education, resources or patience to efficiently build it. What is muscle, exactly? Lean muscle, or lean “mass”, refers to the weight of your... July 10, 2018
Acid Reflux May Respond Better to Foods Than Prescribed Pills
By Dr. Mercola Americans spend a whopping $13 billion a year on over-the-counter and prescription proton pump inhibitors (PPIs), which are the most popular anti-reflux medications on the market.1 Because they inhibit acid production, prescription PPI drugs like... July 5, 2018
Interval Sprints for Maximum Summer Fat Burning
Scott, we have read about your interval sprints before, but need more info on how to set up the session and when to perform the workouts. I am in a hurry to lose the last 10 to 15 pounds before a vacation later this summer. ~ Brent and Nancy Yes! Fat Burning... July 3, 2018
Apple, Bacon and Duck Breast Salad Recipe
Hot summer days sometimes require a lighter meal. When humidity is high and the thermometer is about to burst, we offer this Apple, Bacon and Duck Breast Salad recipe from Russ Crandall. The rich flavors of duck along with savory bacon and the sweet/tart of apple is... July 2, 2018
Expert Advice, Good Fats, Grassland Beef, Grassland Dairy, Grassland Poultry, Health & Fitness, US Wellness Meats, Weight Loss, Wild-Caught Seafood
How America Got Fatter
Nearly 40 years ago, the government declared war on fat. The results were a catastrophe. Dr. Walter Willett, Chair of the Department of Nutrition at the Harvard School of Public Health recently admitted mainstream nutrition was way off. The “campaign to reduce fat in... June 28, 2018
Paleo Chipotle Lime Skirt Steak Recipe
Here’s a tangy taste sensation perfect for summer grilling. This Chipotle Lime Skirt Steak recipe brings zesty and savory together for an amazing marriage of flavors. It’s also nice to have a recipe that doesn’t take long to prepare and still offers... June 28, 2018
Expert Advice, Family & Kids, Good Fats, Health & Fitness, Kid-Friendly, Misc Info, US Wellness Meats
The Strange Sweetener That Protects Your Arteries
In my last article for US Wellness Meats, I discussed the natural sweetener erythritol, and why it is the premier sweetener for people who are sensitive to FODMAPs, have IBS, or suffer from gut dysbiosis. Today, I’ll show you why consuming sugar (from any... June 28, 2018
