Here at the Sears Institute we have lunch together on Fridays. It’s my way of saying thank you to my staff for all their hard work. And of course, our meal is Primal… with lots of high-quality protein and healthy fats. We usually have a choice of...
December 13, 2018
One million years ago, early man learned to control the use of fire. It was the most important step in the advancement of human civilization. Our ability to control fire provided us with warmth… and a level of nourishment unavailable on a raw diet. It said that...
December 13, 2018
Here’s a classic breakfast dish that will have you up with the sun and ready to enjoy a savory early morning meal. Of course this dish isn’t reserved only for breakfast as it also makes a nice lunch or dinner option. The timing of your meal may effect the...
December 11, 2018
Many of us resist winter. It’s dark, cold and let’s face it, winter can be downright depressing. Like the Earth, our bodies and minds naturally gravitate towards restoration and an overall slower pace of life during the winter months, yet society demands we continue...
December 11, 2018
By Dr. Mercola Fish are an important part of the ecosystem and the human diet. Unfortunately, overfishing has depleted many fish stocks, and the proposed solution — fish farming — is creating far more problems than it solves. Not only are fish farms polluting the...
December 6, 2018
Enjoy comforting chicken-fried steak without the guilt in this Paleo recipe. If you’re craving the crispy flavor of Southern food, then you’ll love this one-pan chicken-fried steak recipe smothered in a creamy gravy. This recipe calls for minute steaks, a...
December 4, 2018
Scott, We have a vacation booked for St. Thomas three weeks from now and want to look great on the beach. I really like your Strip 18 weight training plan, but what do you recommend for cardio to lose 10 pounds of body fat fast? ~ Cheryl Fat Burning...
December 4, 2018
You already know that enjoying high-quality protein in your diet provides numerous benefits – from increased muscle mass and improved ability to retain muscle, to better immune function and a healthier metabolic profile. However, you might not know that there is an...
November 29, 2018
When I was in medical school, I learned about a real-life Indiana Jones. Like me, he didn’t subscribe to the mainstream way of medicine. He truly wanted to find out what makes people healthy. This renegade researcher traveled the globe to finally discover a missing...
November 29, 2018
This Paleo Shepherd’s Pie recipe from December 2018 Featured Chef Amanda Love is a tried and true favorite. It’s an extremely versatile dish that’s delicious with ground Beef, Lamb, Bison, Pork, Turkey, Elk or your family’s favorite ground...
November 29, 2018
