Written By: Kelley Herring, Healing Gourmet Read more articles by Kelley on the Wellness Blog. In my recent previous articles in this newsletter, we’ve discussed how cabbage can stop deadly cancer at its core… the many ways conventional foods promote cancer… why...
December 11, 2019
December welcomes the most wonderful time of the year, but with winter weather and holiday guests, comes the dreaded cold and flu season. According to the FDA, cold and flu season can begin as early as October and last through May and generally peaks between December...
December 10, 2019
Recipe By: Kelley Herring For many people, bone broth is the secret weapon for healing the gut, reducing inflammation, and protecting their joints. Making one broth can sometimes be a long process, but it is definitely worth the wait. For those of you who do not wish...
December 10, 2019
Industrial agriculture is one of the most unsustainable practices of modern civilization. Like water running down an open drain, the earth’s natural resources are rapidly dissipating as industrialized farming drives air pollution, water pollution, aquifer...
December 5, 2019
There are few foods that are more American than hot dogs. Throw in some baseball or a grillmaster uncle and you’re experiencing one of the best bits of American culture, but what happens when you want to stay true to ketosis and still enjoy hot dogs? Can you...
December 4, 2019
Whole stuffed roast duck is a holiday kind of meal, but it’s so good, I wonder why I don’t cook it at other times as well. And, for a family of four, the leftovers are generous. Since duck is a “red” meat, it can be cooked rarer than chicken. A...
December 3, 2019
Scott, my wife and I want to burn off 10 pounds of body fat before leaving for vacation December 23. We ate a ton of food during Thanksgiving and have to navigate office holiday parties during this month that will present food choice challenges. What type of training...
December 3, 2019
Enter below! This prize pack includes 2 tickets to the 2020 Metabolic Health Summit and a $150 bundle of farm fresh foods from US Wellness Meats. This is a prize pack valued at over $1000. We’re excited to be a sponsor of the 4th Annual Metabolic Health Summit...
November 29, 2019
Enter our contest at the bottom of the page! The US Wellness December 2019 Featured Chef is Mary Shrader. Mary is a cooking teacher and food blogger. She specializes in teaching how to prepare nutrient dense traditional meals. Click on the contest widget at the...
November 27, 2019
Instant Pot meals are all the rage right now. Even if you have already jumped in on the trend, this Instant Pot Whole Chicken recipe by December Featured Chef Mary Shrader is a must try! If you are someone who doesn’t already own an Instant Pot, this recipe will...
November 27, 2019
