By Dr Mercola In this interview, Dr. Stasha Gominak,1 a neurologist and sleep coach, explains the curious synergy between vitamin D deficiency, a changed microbiome and poor sleep. I met Gominak at the American College for the Advancement in Medicine’s annual meeting...
September 24, 2020
Recipe & Photo courtesy of Russ Crandall, The Domestic Man This grilled chicken recipe comes from South Asia and has uses native Indian spices to bring out an amazing flavor. The name, Tandoori, comes from the traditional clay ovens used in South Asia. This...
September 22, 2020
Here’s Your Chance To Win! Our farm families began raising 100% grass-fed and grass-finished meats in in the late 1990’s. In September 2000, Grassland Beef (and later US Wellness Meats) became the vehicle for offering premium, all-natural foods to families...
September 22, 2020
Scott, what is the most challenging exercise that I can do at home for my glutes and thighs? My husband and I both need to get over the excuses and get in shape by training with more intense methods. What diet moves do you suggest for me to lose 15 pounds and 30 for...
September 22, 2020
Scientists are trying to scare you into thinking that because of “global warming,” it’s more important than ever to hide from the sun.But the fact is, the sun enhances health and is vital to your well-being.One of the most important ways the sun protects you is...
September 17, 2020
By Kelley Herring It seems nearly every week there is a new documentary, promoting the idea that a vegetarian or vegan diet is optimal for your health… and that of the planet. This advice has even made its way into the statements and recommendations of our public...
September 17, 2020
Recipe & Photos courtesy of Gabriella Mezanava, Beyond The Bite Meatloaf is one of those classic dishes that isn’t overly complicated. It makes a lot of favorite lists and offers a hearty meal for a family. Paleo meatloaf can be an extremely versatile dish...
September 15, 2020
The summer season may be winding down, which means you may be squeezing in as many last minute summer activities as possible: backyard BBQs, beach days, entertaining, hikes, picnics in the park and road trips. Before you check all of these items off of your end of...
September 15, 2020
By Dr Mercola The ketogenic diet is beneficial for many people as it helps with weight control and management and offers protection against a number of health ailments. Approached incorrectly, however, it can actually be harmful. In this short video Dr. Eric Berg...
September 10, 2020
Even if you’re not steak nerds like us, there’s a good chance you’ve heard of or had a Delmonico Steak. This legendary steak staple is served all around the country and is known to be delicious, tender, and rich. What exactly a Delmonico steak is,...
September 10, 2020
