Amazeballs Beef Stew Recipe

It’s all in the name. August Featured Chef Stacey Venancio shared her Amazeballs Beef Stew for us to try, and just like it sounds this stew is amazing! A stew is the perfect meal for a family as it is versatile in the way you can cook this dish. You can use a slow cooker or Instant Pot for an easy cooking process. Thank you to Stacey for sharing this with us. 

Amazeballs Beef Stew

Recipe By Stacey Venancio | Real World AIP

Yields 8-12 Servings

USWM Shopping List: Beef Stew Meat

Ingredients

• 3 lb grass-fed beef stew meat
• 2 c chopped root vegetables: rutabaga, turnip, parsnip or white sweet potato
• 1 c chopped carrots
• 1 c chopped onions
• 1 c chopped celery
• 4 large cloves garlic, minced
• 1 sprig (3-4”) fresh rosemary or ½ tsp dried
• 1 bay leaf
• 1 Tbs salt
• 1 (14 oz) can coconut milk, or substitute 3 Tbs extra virgin olive oil
• 2 T Herbs De Provence blend (or 1 heaping tsp each: parsley, marjoram, tarragon and basil, + ½ tsp each: thyme and rosemary)
• 3 cups filtered water

Instructions

Slow Cooker

• Add all ingredients to a slow cooker.  Cover and cook 8-12 hours on low heat.

Instant Pot

• Instant Pot Directions- set to manual high heat for 75 minutes. Most stew recipes call for less cook time but I find the texture of the meat is best when cooked longer. Manual release when done.

Note: If you use coconut milk you will not taste coconut- it adds a velvety texture and very slight sweetness that really makes all the difference in this recipe, I highly recommend trying it!

 

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