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AIP Sweet & Savory Breakfast Sausage Recipe

Breakfast Sausage

Here’s a handy recipe for breakfast sausage courtesy of Kaylie Watson of Nourished Wellness. Kaylie recommends making a big batch and storing some in the fridge for a week’s worth of breakfasts. You can also put several in a freezer bag and store in the freezer for a quick and easy, heat and eat breakfast sausage patty.

Recipe Author: Kaylie Watson/Nourished Wellness

US Wellness Meats Shopping List: Pasture Raised Ground Pork

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min


Breakfast Sausage

PHOTO CREDIT: Kaylie Watson/Nourished Wellness



  • 1 pound ground pork
  • 6 ounces sweet potato grated
  • 4 ounces onion finally chopped
  • 3 ounces baby portabella mushrooms finally chopped
  • 2 tablespoons maple syrup
  • 1 tablespoon fresh sage chopped
  • 1 teaspoon granulated garlic
  • 1 teaspoon granulated onion
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt


Instructions For AIP Sweet & Savory Breakfast Sausage

  1. Preheat the oven to 425°. Prepare a baking sheet with parchment paper
  2. Mix everything together in a large bowl until fully combined.
  3. Using a scoop, equally divide the mixture into little balls, about two tablespoons each.
  4. Place the balls onto the parchment paper and lightly press down to create a patty.
  5. Place in the oven for 20 to 25 minutes or until they are cooked through and golden brown.


Kaylie Watson is a past featured chef. See her chef page and more recipes here!

Kaylie WatsonMeet The Chef:

After being diagnosed with Lyme Disease, Autoimmune and CIRS, Kaylie Watson started the Autoimmune Protocol (AIP) diet as recommended by her doctor. She is always developing new AIP recipes that will encourage healing. She describes her cooking style as healing, real whole foods, and simple. She is passionate about helping others heal through food and a non-toxic lifestyle. See more of Kaylie’s recipes and lifestyle tips at Nourished Wellness.