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The Wellness Blog
USWM grass-fed beef, shipping

USWM Shipping & Delivery: FAQ link

Labor Day 2022 is Monday, September 5th. Please have your orders in by 10AM central, Wednesday August 31st to ensure your food is delivered in time for the holiday weekend. Our online store is open 24/7, 365 days a year, but our office will be closed September 5th to...
This post is found in the following categories: Misc. Info
paleo beijing beef

Beijing Paleo Beef Recipe link

Recipe and Photos courtesy of Tammy Flack, Primal Wellness Pro Many of us have a mild addiction to Asian food. Unfortunately, most take out is loaded with all sorts of things we’d rather not consume. Fortunately, when you are faced with a craving like this,...
This post is found in the following categories: Paleo Recipes US Wellness Meats
salmon burger

Air Fryer Thai Salmon Burger Recipe link

Recipe & Photo Courtesy of Tammy Flack, PrimalWellnessPro.com The air fryer has become one of the top kitchen tools and for good reason. It’s so handy and simple to use. It makes frying healthier, less messy and extremely efficient. The air fryer is...
This post is found in the following categories: Paleo Recipes Wild-Caught Seafood
Paleo Thairibbean Chicken

Paleo Thairibbean Chicken Recipe link

Recipe Author: Tammy Flack | Primal Wellness Pro Tammy Flack joins us with this spectacular grilled paleo chicken recipe. This Thairibbean Chicken is a little bit of Thai and a little bit of Caribbean. Tammy is a Past Featured Chef for US Wellness and has a passion...
This post is found in the following categories: Grassland Poultry Paleo Recipes
carnitas

Carnitas link

Tammy Flack is our 2018 October Featured Chef and shares one of her favorite recipes for Carnitas. This flexible slow cooker dish originates from the Mexican state of Michoacán and is extremely tasty. Recipe Author: Tammy Flack/Primal Wellness Pro USWM Shopping List:...
This post is found in the following categories: Chef Featured Recipes Heritage Pork Paleo Recipes
Arroz con Pollo

Cauliflower Arroz con Pollo link

Here’s a delicious cauliflower and chicken dish from US Wellness Featured Chef, Tammy Flack. Tammy recommends making enough for leftovers, because like so many wonderful recipes, the flavors come together even more resting a day or two in the fridge. Try this...
This post is found in the following categories: Chef Featured Recipes Grassland Poultry Paleo Recipes
grain free gyoza

Grain Free Gyoza link

These yummy bite size dumplings originate in Asia. The Gyoza are the Japanese variant of the Chinese Jiaozi and are very similar to the crispier Potstickers. USWM October Featured Chef, Tammy Flack, shares her recipe for grain free gyoza dumplings that make an...
This post is found in the following categories: Chef Featured Recipe Featured Recipes Heritage Pork Recipes