In the mid-1990’s, a group of farm families from Northeast Missouri and Western Illinois decided to go against the grain. No, literally they went against the grain. While most cattle farms had long since turned to corn and grains to fatten up their herds, these...
September 1, 2020
Labor Day 2022 is Monday, September 5th. Please have your orders in by 10AM central, Wednesday August 31st to ensure your food is delivered in time for the holiday weekend. Our online store is open 24/7, 365 days a year, but our office will be closed September 5th to...
May 30, 2018
This post is found in the following categories: Misc. Info
Recipe and Photos courtesy of Tammy Flack, Primal Wellness Pro Many of us have a mild addiction to Asian food. Unfortunately, most take out is loaded with all sorts of things we’d rather not consume. Fortunately, when you are faced with a craving like this,...
November 16, 2021
This post is found in the following categories: Paleo, Recipes, US Wellness Meats
Recipe & Photo Courtesy of Tammy Flack, PrimalWellnessPro.com The air fryer has become one of the top kitchen tools and for good reason. It’s so handy and simple to use. It makes frying healthier, less messy and extremely efficient. The air fryer is...
December 31, 2019
This post is found in the following categories: Paleo, Recipes, Wild-Caught Seafood
When planning a dinner party, football or baseball game day, or family gathering, you’ll need snacks and hors d’oeuvres for plenty of hungry people. Past Featured Chef, Tammy Flack offers up this spicy grass-fed, bite-sized slider recipe that will have...
October 14, 2019
This post is found in the following categories: Grassland Beef, Heritage Pork, Paleo, Recipes, US Wellness Meats
Recipe Author: Tammy Flack | Primal Wellness Pro Tammy Flack joins us with this spectacular grilled paleo chicken recipe. This Thairibbean Chicken is a little bit of Thai and a little bit of Caribbean. Tammy is a Past Featured Chef for US Wellness and has a passion...
June 18, 2019
This post is found in the following categories: Grassland Poultry, Paleo, Recipes
Recipe Author: Tammy Flack | Primal Wellness Pro Tammy Flack was the USWM Featured Chef for October 2018 and has developed some amazing paleo recipes. Our sincere thanks to Tammy for sharing another tasty dish. If you can channel your inner Julia Child and impress...
March 26, 2019
This post is found in the following categories: Gluten-Free, Grassland Beef, Paleo, Recipes, US Wellness Meats
Winter is ideal for soups and stews. Fortunately, there are numerous recipes for beef stew to try to make sure you stay warm on the inside this winter. Many of these soup and stew recipes are family favorites that often includes whatever is in the fridge which make...
December 24, 2018
This post is found in the following categories: Grassland Beef, Paleo, Recipes, US Wellness Meats
Tammy Flack is our 2018 October Featured Chef and shares one of her favorite recipes for Carnitas. This flexible slow cooker dish originates from the Mexican state of Michoacán and is extremely tasty. Recipe Author: Tammy Flack/Primal Wellness Pro USWM Shopping List:...
September 26, 2018
This post is found in the following categories: Chef, Featured Recipes, Heritage Pork, Paleo, Recipes
This flavorful roast will likely become a favorite in your house once you’ve tried it once. Featured Chef, Tammy Flack, shares this recipe for Mango Ginger Beef Roast. Recipe Author: Tammy Flack/Primal Wellness Pro USWM Shopping List: Grass-fed Beef Chuck Roast...
September 26, 2018
Here’s a delicious cauliflower and chicken dish from US Wellness Featured Chef, Tammy Flack. Tammy recommends making enough for leftovers, because like so many wonderful recipes, the flavors come together even more resting a day or two in the fridge. Try this...
September 26, 2018
This post is found in the following categories: Chef, Featured Recipes, Grassland Poultry, Paleo, Recipes
These yummy bite size dumplings originate in Asia. The Gyoza are the Japanese variant of the Chinese Jiaozi and are very similar to the crispier Potstickers. USWM October Featured Chef, Tammy Flack, shares her recipe for grain free gyoza dumplings that make an...
September 26, 2018
This post is found in the following categories: Chef, Featured Recipe, Featured Recipes, Heritage Pork, Recipes
