US Wellness Meats has been serving up grass-fed and grass-finished, sustainably raised foods for over 20 years. We have over 400 all-natural foods in our online store available for shipping to all 50 states and Puerto Rico. Over the years, numerous customers have...
April 19, 2021
In the mid-1990’s, a group of farm families from Northeast Missouri and Western Illinois decided to go against the grain. No, literally they went against the grain. While most cattle farms had long since turned to corn and grains to fatten up their herds, these...
September 1, 2020
Scott, are the first couple of weeks of a fat loss effort crucially important or is it more of a long game issue of consistency to make lasting fat loss change? I was not successful with body fat loss this summer and cannot figure out why. ~ Cheryl Teaching the body...
September 21, 2021
Scott, we feel like I need to mix things up with my diet for faster fat loss, but we do not know what to do. I do not respond well to most carb sources, but my husband does. We eat a lot of organic protein and vegetables, while my husband avoids refined carbs, but do...
August 24, 2021
Scott, I need to lose 15 pounds of body fat very quickly before our vacation. I am interested in your fasting plans, however I like to exercise first thing in the morning so how would you adjust the timing of the fasted time periods in that case? Do I need to have the...
July 27, 2021
Scott, I need a quick weight training routine to lower body fat levels and improve my arm development. I want arms to rival much younger guys at the gym and I assume it can be done even at age 40 with the right plan. After 30 minutes I lose focus and my training...
June 15, 2021
Scott, I am in a big hurry to lose 22 pounds of body fat before our vacation next month. I am willing to be very aggressive, but need to have confidence in the plan in order to do it consistently. I also need some very simple rules for myself and my husband. ~ Trish...
June 2, 2021
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
Scott, how do I enjoy some desserts every once in a while without stalling out my fat loss results? My husband and I really like having a dessert once per week at the very least. I have been using a cheat meal one time per week and I cannot seem to make any fat loss...
May 18, 2021
Scott, I want to earn a 6 pack. I know it will be hard to achieve, but I do not care. What do I have to do to make it happen with exercise and nutrition? My wife also wants to improve her definition, she has much less body fat than me to start. ~ Michael Earning a...
May 4, 2021
Scott, I am getting back into the gym consistently to get rid of this Covid Body Fat before summer. I have a lot of experience weight training from prior years, but I feel I need some new training methods to match my enthusiasm for a body transformation. What do you...
April 20, 2021
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, Weight Loss
Scott, I have been using a keto nutrition approach since the start of February and I am no longer losing any body fat. Do I need some carbohydrate to burn fat? If so, how do I implement the carbohydrates without gaining body fat? I am very sensitive to carbohydrates...
April 6, 2021
Scott, should I eat the same amount of food and calories each day when I want to lose body fat faster? I find that after a few weeks of using a diet my progress stops and my energy is really poor. ~ Cheryl, Napa Cheryl, you should increase caloric intake from quality...
March 9, 2021
