In the mid-1990’s, a group of farm families from Northeast Missouri and Western Illinois decided to go against the grain. No, literally they went against the grain. While most cattle farms had long since turned to corn and grains to fatten up their herds, these...
September 1, 2020
Q: Where Does USWM Ship? A: All 50 states and Puerto Rico. Q: Do You Ship To Canada? A: No, we no longer ship to Canada. Due to new protocols for Canadian Customs during Covid (implemented in 2020), we will no longer be shipping to Canada. Q: Is There A Shipping...
May 30, 2018
This post is found in the following categories: Misc. Info
Scott, what is the best time to eat to maximize fat burning and what should the meal following exercise include? How often do I need carbs if my top priority is burning body fat? ~ Sam Sam, the most important meal of the day is the one that follows exercise as it...
March 21, 2023
Scott, should I eat the same amount of food and calories each day when I want to lose body fat faster? I find that after a few weeks of using a diet my progress stops and my energy is really poor. ~ Cheryl, Napa Cheryl, you should increase caloric intake from quality...
March 7, 2023
Scott, I have lost some body fat since the year started, but there are some stubborn areas driving me crazy, especially my thighs and buttocks. Why am I losing body fat in some spots at a good rate and not in others? What do I do? ~ Tara, Phoenix. Tara, women have a...
February 21, 2023
Scott, how often should we exercise each week if my family wants to burn body fat as fast as possible? Does going every day make sense? ~ Connie and Rob Strive for 5! 3 weight training sessions geared for fat loss and 2 Rapid Fat Burning Interval sessions each week...
February 6, 2023
Scott, I am very stressed by a number of things including my inability to lose body fat, pandemic headaches, work load and more. My cravings for carbohydrates are absolutely wicked when my stress levels jump at work. What can I do to reduce body fat while having a...
January 24, 2023
Scott, we want to lose body fat as quick as possible, but still need peak energy so that we can perform well with mentally demanding jobs. In the past we have struggled to follow nutrition plans for more than a few weeks because things get boring. What do you suggest?...
January 11, 2023
Scott, We were able to avoid most of the junk foods over the holidays, but still both of us gained body fat during the last two months of the year. The last couple of years have been extremely stressful for us and this triggered some periods of shady nutrition focus...
December 28, 2022
Scott, how can my family enjoy the holidays without putting on a lot of body fat. What would you suggest doing for the last couple weeks of the year to get ready for a fat loss journey in the New Year? ~ Melanie Madison, Wisconsin. Yes, the correct nutrition and...
December 13, 2022
Scott, I am searching for a lower body exercise that will help me improve strength and reduce body fat. I seem to accumulate most of my body fat around the buttocks and thighs especially around the holidays when I eat more sugar! What do you suggest? ~ Marissa A rear...
November 29, 2022
Scott, how can my family avoid gaining body fat and feeling sluggish for days following Thanksgiving? Every year it seems we fall into the trap of eating poorly and not exercising enough during the holiday season. ~ Leslie Dr. Serrano and I have assembled multiple...
November 15, 2022
