In the mid-1990’s, a group of farm families from Northeast Missouri and Western Illinois decided to go against the grain. No, literally they went against the grain. While most cattle farms had long since turned to corn and grains to fatten up their herds, these...
September 1, 2020
Labor Day 2022 is Monday, September 5th. Please have your orders in by 10AM central, Wednesday August 31st to ensure your food is delivered in time for the holiday weekend. Our online store is open 24/7, 365 days a year, but our office will be closed September 5th to...
May 30, 2018
This post is found in the following categories: Misc. Info
Specific fungi in the gut associated with a higher risk of Alzheimer’s disease and found in people with mild cognitive impairment (MCI) can be altered in a beneficial manner by eating a modified Mediterranean diet, researchers at Wake Forest School of Medicine...
October 27, 2020
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food high in carbohydrates, according to a new Yale University...
March 31, 2020
By Dr. Mercola The U.S. dietary guidelines were launched in 1980.1 As revealed by investigative journalist Nina Teicholz,2,3 the first guidelines were written by a single U.S. Senate committee staffer, Nick Mottern, who was heavily influenced by a...
May 9, 2019
By: Nicole Recine, RN MSN APRN Most who are familiar with my work know that I am a huge advocate of the ketogenic diet. I have found it to be beneficial in many of my patients, and I also personally follow a ketogenic way of eating. That being said, I do not think it...
February 4, 2019
By Dr. Mercola Your body is designed to have the metabolic flexibility to use both fat and glucose for fuel — not just one or the other. The reason conventional dietary advice has failed so miserably is because eating a high-carb diet for a long period of time results...
January 3, 2019
Nicole Recine RN, MSN, APRN Transitioning to a ketogenic diet can be a significant lifestyle change if you haven’t had much experience with cooking and preparing meals. It is common to rely on pre-packaged, convenience foods due to lack of time or cooking ability....
December 24, 2018
Nicole Recine APRN, MSN, AGPCNP-BC Breakfast is arguably the most difficult meal for individuals starting a ketogenic diet. Typical breakfast foods such as cereals, fruit, smoothies, breakfast bars, toast, muffins, sweet rolls, bagels, yogurt, oatmeal, and sweetened...
September 4, 2018
By Dr. Mercola New research points to the effectiveness following a ketogenic diet may have on bridling brain inflammation — the same type of inflammation implicated in epilepsy and other neurological disorders. Ketogenic diets are high in good fats and extremely low...
March 1, 2018
This post is found in the following categories: Expert Advice, Good Fats, Health & Fitness
Author: Stephanie Lodge of The Athlete’s Kitchen With the new year starting, most people are looking for new diets and tricks to help stick with their new year’s resolutions. Maybe you’re looking to drop a few pounds or maybe you’re looking to completely...
February 27, 2018
EDITOR’S NOTE: US Wellness Meats offers a wide variety of nutrient rich 100% grass-fed, grass-finished beef, lamb, bison, & Dairy. You’ll also find we carry the highest quality, premium wild-caught seafood, heritage pork, free-range poultry and more!...
October 3, 2017
