In the mid-1990’s, a group of farm families from Northeast Missouri and Western Illinois decided to go against the grain. No, literally they went against the grain. While most cattle farms had long since turned to corn and grains to fatten up their herds, these...
September 1, 2020
Q: Where Does USWM Ship? A: All 50 states and Puerto Rico. Q: Do You Ship To Canada? A: No, we no longer ship to Canada. Due to new protocols for Canadian Customs during Covid (implemented in 2020), we will no longer be shipping to Canada. Q: Is There A Shipping...
May 30, 2018
This post is found in the following categories: Misc. Info
Have you ever wondered whether the ketogenic diet is right for you? Have you read the academic materials available on the subject of how a ketogenic diet has been used to treat a multitude of health-related issues? We’re excited to share our friends at Metabolic...
September 1, 2022
This post is found in the following categories: Misc. Info, News & Contests, US Wellness Meats
Specific fungi in the gut associated with a higher risk of Alzheimer’s disease and found in people with mild cognitive impairment (MCI) can be altered in a beneficial manner by eating a modified Mediterranean diet, researchers at Wake Forest School of Medicine...
October 27, 2020
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food high in carbohydrates, according to a new Yale University...
March 31, 2020
By Dr. Mercola The U.S. dietary guidelines were launched in 1980.1 As revealed by investigative journalist Nina Teicholz,2,3 the first guidelines were written by a single U.S. Senate committee staffer, Nick Mottern, who was heavily influenced by a...
May 9, 2019
By: Nicole Recine, RN MSN APRN Most who are familiar with my work know that I am a huge advocate of the ketogenic diet. I have found it to be beneficial in many of my patients, and I also personally follow a ketogenic way of eating. That being said, I do not think it...
February 4, 2019
By Dr. Mercola Your body is designed to have the metabolic flexibility to use both fat and glucose for fuel — not just one or the other. The reason conventional dietary advice has failed so miserably is because eating a high-carb diet for a long period of time results...
January 3, 2019
Nicole Recine RN, MSN, APRN Transitioning to a ketogenic diet can be a significant lifestyle change if you haven’t had much experience with cooking and preparing meals. It is common to rely on pre-packaged, convenience foods due to lack of time or cooking ability....
December 24, 2018
Nicole Recine APRN, MSN, AGPCNP-BC Breakfast is arguably the most difficult meal for individuals starting a ketogenic diet. Typical breakfast foods such as cereals, fruit, smoothies, breakfast bars, toast, muffins, sweet rolls, bagels, yogurt, oatmeal, and sweetened...
September 4, 2018
By Dr. Mercola New research points to the effectiveness following a ketogenic diet may have on bridling brain inflammation — the same type of inflammation implicated in epilepsy and other neurological disorders. Ketogenic diets are high in good fats and extremely low...
March 1, 2018
This post is found in the following categories: Expert Advice, Good Fats, Health & Fitness
Author: Stephanie Lodge of The Athlete’s Kitchen With the new year starting, most people are looking for new diets and tricks to help stick with their new year’s resolutions. Maybe you’re looking to drop a few pounds or maybe you’re looking to completely...
February 27, 2018
