In the mid-1990’s, a group of farm families from Northeast Missouri and Western Illinois decided to go against the grain. No, literally they went against the grain. While most cattle farms had long since turned to corn and grains to fatten up their herds, these...
September 1, 2020
Labor Day 2022 is Monday, September 5th. Please have your orders in by 10AM central, Wednesday August 31st to ensure your food is delivered in time for the holiday weekend. Our online store is open 24/7, 365 days a year, but our office will be closed September 5th to...
May 30, 2018
This post is found in the following categories: Misc. Info
By Kelley Herring | Healing Gourmet In recent years the culinary popularity of bison has exploded. From bison chili and burgers to high-end steaks and fork-tender roasts, this once near-extinct food source has become mainstream on menus and in markets across the...
June 13, 2022
By Kelley Herring | Healing Gourmet If you’ve recently transitioned to a Paleo diet, you may feel that finding suitable snack foods is one of the biggest challenges about this way of eating. And while conventional snacks like chips, crackers, and trail mix are...
June 2, 2022
By Kelley Herring The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait… that’s not the figure for the entire year. That’s the number of chicken...
November 25, 2020
Recipe By: Kelley Herring For many people, bone broth is the secret weapon for healing the gut, reducing inflammation, and protecting their joints. Making one broth can sometimes be a long process, but it is definitely worth the wait. For those of you who do not wish...
December 10, 2019
This post is found in the following categories: Recipes, US Wellness Meats
Paleo Cookbook & Recipe Authors This is a list of recipe and paleo cookbook authors who have been featured on US Wellness Meats over the years. This is not an exhaustive list, but a work in progress. Please let us know if you should be on here too. Many of these...
October 20, 2019
This post is found in the following categories: Grilling, Paleo, Recipes, US Wellness Meats
Written by: Kelley Herring, Healing Gourmet Once reserved for the obligatory standard meal of “liver and onions”, offal has taken the culinary world by storm. And for good reason… Not only does offal – which includes organ meats, bones, trimmings and pretty much...
July 18, 2019
This post is found in the following categories: Expert Advice, Health & Fitness, Recipes, US Wellness Meats
Written by: Kelley Herring, Healing Gourmet If you’re following the paleo diet, your breakfast of choice may be the classic meal of pastured bacon and free-range eggs. And while this certainly fits the bill when it comes to healthy fats and high-quality protein, it...
July 15, 2019
This post is found in the following categories: Paleo, Recipes, US Wellness Meats
Written by: Kelley Herring, Healing Gourmet With the holidays upon us, there are two things that most of us could use a lot more of: time and money. Today, I’ll show you how to save both time and money… and still eat like a king. Unfortunately, many people think that...
June 12, 2019
This post is found in the following categories: Grassland Beef, Grassland Lamb, Recipes, US Wellness Meats
In the early 2000s, most people had never heard of almond milk and sales of the product were virtually non-existent. But as more people became aware of food allergies and intolerances and began seeking “plant-based” alternatives to traditional dairy products, sales...
May 3, 2018
The dog days of summer are upon us. And with it comes a bumper crop of many vegetables. If you find yourself with a bushel full of zucchini and wonder what to do with it all… consider the “zoodle.” Zucchini noodles, or “Zoodles”, are a fun...
July 27, 2017
This post is found in the following categories: Expert Advice, Health & Fitness, Paleo, Recipes, Whole30
