Discover the “Odd” Fat that Could Slash Your Risk for Diabetes & Metabolic Syndrome
By Kelley Herring For decades, the “Diet Dictocrats” in government and mainstream medicine have provided nutrition recommendations which have led us away from our ancestral way of eating. They recommended that farm-fresh butter should be replaced by margarine or... June 25, 2020
Expert Advice, Family & Kids, Good Fats, Grassland Beef, Health & Fitness, Paleo, US Wellness Meats, Wild-Caught Seafood
The Vital Neuro-Nutrient that Can Improve a Child’s Ability to Read
By Kelley Herring The last four months of “quarantine” and the unfortunate “new normal” have taught us a lot of things. And one of the most obvious lessons to parents of school-age children is the value of teachers. As schools closed early around the country, millions... June 11, 2020
The Keto Diet: Nutritional Therapy for Traumatic Brain Injury
By Kelley Herring Each year, nearly two million people in the United States alone suffer some form of Traumatic Brain Injury (TBI). The road to recovery is often long and arduous, as the swelling slowly subsides and physical trauma to the brain is healed. For others,... May 28, 2020
Is One Meal a Day (OMAD) Right for You?
By Kelley Herring For decades, we’ve been told to “eat three square meals” a day. We’ve been reminded to snack between meals to “keep energy levels up” … and to never skip breakfast, which has long been called “the most important meal of the day”. But what if... May 14, 2020
The Quarantine is Ending… Are You Prepared for the Aftershock?
By Kelley Herring This article is the most urgent and one of the most important I’ve ever written. And while I do not intend to scare you… I do strongly encourage you to be prepared for the next phase of this grand experiment. If you are prepared for what I discuss... April 30, 2020
Antibiotic Resistance: The REAL Killer Behind Pandemics
By Kelley Herring In my previous article, we discussed that when it comes to potentially deadly respiratory viruses, it is not usually the virus that kills people. It is the secondary bacterial infections – like pneumonia – that are the REAL killer in pandemics. And... April 16, 2020
What You are Not Hearing about COVID-19
By Kelley Herring With “social distancing” as the new norm, and nationwide closures of schools, businesses and public places, tensions and fear around COVID-19 are high. Today, I hope to bring some perspective by sharing how pandemics of the past compare with... April 2, 2020
Can a Low-Starch Diet Heal Autoimmunity?
By Kelley Herring Autoimmune disease has become an epidemic, with some conditions three to five times more common today than just a few decades ago. And while, there is still much to learn about this growing health threat, we do know that most cases of autoimmunity... March 19, 2020
The Sugar that Harms 900 Genes in Your Brain (PLUS: The Healthy Animal Fat that Counteracts the Damage)
By Kelley Herring When diagnosed with a chronic disease, the default response for many people is to blame their genes. It runs in the family – it’s just my genetics! For a long time, it was believed that our genes dictate our destiny. However, we now know that... March 5, 2020
Dial In Your Diet For Deeper, More Refreshing Sleep
By Kelley Herring Each night millions of people in the US struggle to get a good night’s sleep. In fact, it is estimated that one in three people have brief symptoms of insomnia – with 10% of the population suffering from a chronic insomnia disorder, characterized by... January 23, 2020
