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The Wellness Blog
USWM grass-fed beef, shipping

USWM Shipping & Delivery: FAQ link

Q: Where Does USWM Ship? A: All 50 states, Puerto Rico and Canada. Q: Do You Ship To Canada? A: Normally, YES! We do ship to Canada. However, due to new protocols for Canadian Customs during Covid (implemented in 2020), we have been unable to ship to Canada and are...
This post is found in the following categories: Misc. Info
meat, beef, chicken, animal protein, eat meat

Reject the Alternative Facts: Eat More Meat to Live Longer & Healthier link

By Kelley Herring Whether the message comes from the government, the media, environmental organizations, or mainstream medicine, it is hard to miss the constant directives to “Eat Less Meat!” “It’s better for your health,” they say. “And better for the health of the...
This post is found in the following categories: Expert Advice Health & Fitness Heart Health Paleo Product Information US Wellness Meats
fasting, empty plate, healthy diet, occasional fasting

Want To Kick Start Any Diet & Achieve Better Long-Term Results? Start With A Fast! link

By Kelley Herring What doesn’t kill us makes us stronger… This is not only an old adage with a lot of inherent wisdom. It also summarizes a biological process – called hormesis – where certain forms of stress stimulate beneficial improvements in strength, resilience,...
This post is found in the following categories: Expert Advice Health & Fitness Heart Health US Wellness Meats Weight Loss
holiday exercise

This Holiday Season Enjoy “Exercise Snacks” for Greater Health link

By Kelley Herring As we enter the “Holiday Season” we’re often torn in two directions, when it comes to health and fitness… On one hand, we are motivated by the approaching New Year and the desire to start things off on a positive track. On the other hand, we are...
This post is found in the following categories: Exercise Expert Advice Health & Fitness Heart Health US Wellness Meats Weight Loss
cheese, grass-fed dairy, cognitive decline

Get Your Daily Dose Of These Three Foods To Prevent Cognitive Decline link

By Kelley Herring Your brain is the fattiest organ in your body, consisting of more than 60 percent fat. So, it should come as no surprise that if you want to protect your brain as you age, it is essential to consume foods that are rich in healthy fats. In fact, many...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Paleo Product Information US Wellness Meats