In the mid-1990’s, a group of farm families from Northeast Missouri and Western Illinois decided to go against the grain. No, literally they went against the grain. While most cattle farms had long since turned to corn and grains to fatten up their herds, these...
September 1, 2020
Q: Where Does USWM Ship? A: All 50 states, Puerto Rico and Canada. Q: Do You Ship To Canada? A: Normally, YES! We do ship to Canada. However, due to new protocols for Canadian Customs during Covid (implemented in 2020), we have been unable to ship to Canada and are...
May 30, 2018
This post is found in the following categories: Misc. Info
Scott, I need to lose 15 pounds of body fat very quickly before our vacation. I am interested in your fasting plans, however I like to exercise first thing in the morning so how would you adjust the timing of the fasted time periods in that case? Do I need to have the...
July 27, 2021
Scott, My husband and I both need to lose 20 pounds of body fat before a vacation during the holiday season to Turks and Caicos so we can look great on the beach. What is the best way to set up fasting protocols in regards to the timing and the length? How should...
November 5, 2019
Scott, how many calories should I eat if I want to lose body fat fast and keep it off? Counting all of the calories is very stressful and I am not sure how accurate I can be even with the tracking app on my phone. I find myself getting hungry too often which distracts...
October 8, 2019
Written by: Kelley Herring, Healing Gourmet We all want to enjoy more energy, greater resistance to disease and a leaner body and a longer “health span”. In case you haven’t heard that term before, it is defined as the number of years that you remain healthy, vibrant...
August 8, 2019
This post is found in the following categories: Health & Fitness
Scott, should I consider using a 24-hour fasting each week if I need to lose body fat in the fastest possible time frame? I have a little less than a month until a wedding I must attend in Mexico which will be very competitive in nature. I have done intermittent...
May 7, 2019
Scott, I want to try fasting, but I exercise first thing in the morning and need to eat breakfast before I head off to work where things are extremely busy. Methods I have been using this year to lose body fat have not worked, time for something new, but I need expert...
March 26, 2019
Scott, I am considering adding fasting to my nutrition plan for greater body fat loss. I have concerns that it will be very hard and burn me out. What have you seen work well in the past? ~ Mary and Joe, Seattle Mary and Joe, Fasting...
March 13, 2018
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, Weight Loss
Would you like to shed fat… without “dieting” at all? Well, stay with me as I explain intermittent fasting – an ancient pattern of eating that has gained new scientific respect as a way to lose weight, prevent diabetes, reduce inflammation, slow aging and even...
June 15, 2017
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
Scott, We are very serious about losing body fat and having great energy for all of 2022. What do you suggest that my husband and I can do together that will be easy for food prep? The holidays were very rough for food choices and stress so now is the time to commit...
January 26, 2022
https://pixabay.com/images/id-4925664/ By Kelley Herring Depression has become an epidemic in our modern world. In fact, one out of every five Americans will experience major depressive disorder at some point during their lives. The most obvious symptoms include...
January 6, 2022
