Close
Shopping Cart 0
You have no items in your shopping cart.
The Wellness Blog
flexible fasting

Flexible Fasting Changes the Game for Caloric Intake Needs While Maximizing Fat Burning link

Scott, how many calories should I eat if I want to lose body fat fast and keep it off? Counting all of the calories is very stressful and I am not sure how accurate I can be even with the tracking app on my phone. I find myself getting hungry too often which distracts...
This post is found in the following categories: Exercise Expert Advice Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss
breakfast, meal schedule

Fasting During the Work Day To Maximize Body Fat Loss with High Energy Levels link

Scott, I want to try fasting, but I exercise first thing in the morning and need to eat breakfast before I head off to work where things are extremely busy. Methods I have been using this year to lose body fat have not worked, time for something new, but I need expert...
This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness US Wellness Meats Weight Loss