In the mid-1990’s, a group of farm families from Northeast Missouri and Western Illinois decided to go against the grain. No, literally they went against the grain. While most cattle farms had long since turned to corn and grains to fatten up their herds, these...
September 1, 2020
Q: Where Does USWM Ship? A: All 50 states and Puerto Rico. Q: Do You Ship To Canada? A: No, we no longer ship to Canada. Due to new protocols for Canadian Customs during Covid (implemented in 2020), we will no longer be shipping to Canada. Q: Is There A Shipping...
May 30, 2018
This post is found in the following categories: Misc. Info
Scott, I am very stressed by a number of things including my inability to lose body fat, pandemic headaches, work load and more. My cravings for carbohydrates are absolutely wicked when my stress levels jump at work. What can I do to reduce body fat while having a...
January 24, 2023
Scott, we want to lose body fat as quick as possible, but still need peak energy so that we can perform well with mentally demanding jobs. In the past we have struggled to follow nutrition plans for more than a few weeks because things get boring. What do you suggest?...
January 11, 2023
Scott, We were able to avoid most of the junk foods over the holidays, but still both of us gained body fat during the last two months of the year. The last couple of years have been extremely stressful for us and this triggered some periods of shady nutrition focus...
December 28, 2022
Scott, how can my family enjoy the holidays without putting on a lot of body fat. What would you suggest doing for the last couple weeks of the year to get ready for a fat loss journey in the New Year? ~ Melanie Madison, Wisconsin. Yes, the correct nutrition and...
December 13, 2022
Scott, I am searching for a lower body exercise that will help me improve strength and reduce body fat. I seem to accumulate most of my body fat around the buttocks and thighs especially around the holidays when I eat more sugar! What do you suggest? ~ Marissa A rear...
November 29, 2022
Scott, how can my family avoid gaining body fat and feeling sluggish for days following Thanksgiving? Every year it seems we fall into the trap of eating poorly and not exercising enough during the holiday season. ~ Leslie Dr. Serrano and I have assembled multiple...
November 15, 2022
Scott, I want a six pack and I am ready to put in the work this fall. What do I need to do with nutrition and exercise to make it happen? My wife may also get on board with the plan when I start seeing results. ~ Mark Earning a six pack requires lowering your body fat...
November 1, 2022
“Scott, how do you suggest people keep body fat levels low following a very successful period of fat loss? I have lost a lot of body fat with your help as you know over the last 4 months. Now I want to focus on keeping my body fat levels low and my energy...
October 7, 2022
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
Scott, should we eat the same number of calories each day when we want to lose body fat? After a few weeks I think a low calorie intake has stalled out fat burning in the past. What is your approach? Ron and Tammy The caloric intake must shift upward at least one time...
September 20, 2022
Scott, are the first couple of weeks of a fat loss effort crucially important or is it more of a long game issue of consistency to make lasting fat loss change? I was not successful with body fat loss this summer and cannot figure out why. ~ Cheryl Teaching the body...
September 6, 2022
