Expert Advice, Good Fats, Grassland Beef, Grassland Bison, Grassland Dairy, Grassland Lamb, Health & Fitness, US Wellness Meats
The Wellness Blog
Paleo Braised Beef Oxtail Over Rutabaga Mash
I hadn’t made oxtail for a while, and I am always a fan of trying out a new way to incorporate vegetables into my paleo diet, so I set out to create a similar dish. I browned the oxtail and then slow cooked it along with some chicken stock, carrots, onion,... July 19, 2017
Roasted Duck Fat Potatoes
This week’s recipe is very simple, and is actually a setup for next week’s recipe. At the same time, this recipe also carries a mandate: you should be cooking with duck fat. Not only does it have an excellent nutritional profile, it is an ideal roasting fat. Potatoes... July 18, 2017
Double Your Rate Of Fat Loss by Breaking Metabolic Staleness
Scott ~ we are using a ketogenic plan with very low carbohydrate consumption and it feels like fat loss progress has stopped for me as well as my husband. We did well for the first couple of weeks, but the next two have not been productive. We are getting bored... July 18, 2017
Healthy Food Delivered To Your Door: Why Order Minimums?
USWM is in the business of providing nutrient rich food delivered right to your door. Whether it’s 100% grassfed, grass finished beef, lamb, bison, or dairy, wild-caught seafood, heritage pork, or free range poultry, you can rest assured it’s from farmers... July 14, 2017
Expert Advice, Good Fats, Grassland Beef, Grassland Bison, Grassland Lamb, Grassland Poultry, Health & Fitness, Heritage Pork, US Wellness Meats, Wild-Caught Seafood
The Rotation Diet: Find the Root Cause of Your “Mystery” Symptoms & Start Your Road to Recovery Today
In my previous article, I highlighted five primary benefits of following a rotation diet: Helps you identify foods that may cause adverse reactions Gives your immune system time to recover Reduces development of new allergies and food intolerances Encourages... July 13, 2017
Santa Maria Tri-Tip Roast
A gorgeous tri-tip roast from US Wellness Meats was our inaugural meat for the barbecue season. It had been waiting for me in the freezer for the last few months and I was dying to season it and grill it to perfection. My mom always used to grill up tri-tip for... July 13, 2017
Can You Really Bottle Energy?
CAN YOU FIND THE RED LETTERS? You see it almost everywhere these days — energy drinks that advertise the wonder of B vitamins. And they all claim to give you the energy boost to get you through your day. Sadly, it’s a big marketing ploy. The quick energy in... July 13, 2017
USWM Heritage Pork
Thank you for your interest in our pork! What makes our pork products special? Lots of things, so we decided to put together a special pork post and update you with exciting news! Raised in Missouri, our pigs are sourced from a small cooperative of... July 12, 2017
Brown Butter Hanger Steak
Enjoy this delicious recipe for flavorful beef hanger steak. This cut has also been known as the ‘Butcher’s Steak’ because butchers have held it back for themselves instead of putting it in the case for sale. That should tell you something! This dish... July 11, 2017
