Farm Life, Grassland Beef, Health & Fitness, Misc Info, News & Contests, Our Farms, US Wellness Meats
CELEBRATING 20 YEARS OF KAT JAMES’ PROGRAMS
Son Wade (right) ‘blown away’ by ‘new’ dad, Mike (left) We want to congratulate award-winning author and leptin pioneer, Kat James on the 20th anniversary of her Total Transformation® Programs . Having experienced its effects and seen them over... October 24, 2020
The Truth About Sleep
By Dr Mercola As a medical journalist for BBC in the U.K., Dr. Michael Mosley has put a number of different health strategies under the proverbial loupe, including the ketogenic diet, which I interviewed him about in 2014. In the BBC program, “The Truth About Sleep,”... October 22, 2020
Marinated Chicken Thighs Recipe
Recipe and photos courtesy of Kareema Fernan | Good Clean Karma We are delighted to share this Marinated Chicken Thighs recipe from Past Featured Chef Kareema Fernan of Good Clean Karma. Kareema creates vibrantly simple dishes that are a reflection of her home…a... October 20, 2020
Unbalanced Loading Patterns for Razor Sharp 6-Pack Development
Scott, I want to improve my six pack definition ASAP. What things can I add to my workouts to help me progress more quickly? I want to use the same methods for my husband who is very stubborn when it comes to training so I need a great explanation! ~ Sharon and Bill... October 20, 2020
Expert Advice, Grassland Beef, Health & Fitness, Paleo, Product Information, Recipes, US Wellness Meats
Liverwurst Recipes: 10 Ways to Make & Eat Liver Sausage
Putting liverwurst on a fresh piece of rye bread with some lettuce, mayo, and some red pickled onions is delicious simplicity at its finest. Famous for its unique and strong flavor, liverwurst is eaten around the world and is so popular in Germany that different... October 19, 2020
Expert Advice, Good Fats, Grassland Beef, Paleo, Product Information, Recipes, US Wellness Meats, Weight Loss
15 Keto Ground Beef Recipes — Hamburgers, & Beyond!
Photo Credit: Cast Iron Keto From burgers to casseroles, to tacos, to Shepherd’s pie, we use ground beef in many major kitchen staples. It’s the go-to protein source for so many of us, and you may be wondering where it fits into your keto journey. Ground... October 19, 2020
Heal Acne with a Personalized Diet
By Kelley Herring If you suffer from acne, you may think it is just an uncomfortable and embarrassing condition on the surface of your skin. But the truth is, acne is a symptom of deeper and more serious underlying health issues. Today, you’ll discover the hormone... October 15, 2020
Naked and Healthy!
When Hippocrates told his overweight patients to walk outside naked, he was on to something important. Exposing as much skin as possible would have made a big difference in not only weight loss, but in preventing an epidemic that would strike his ancestors thousands... October 15, 2020
Beef Tenderloin Filet Mignon Steak with Black Truffle Butter Recipe
Recipe & Photos courtesy of Bill and Hayley of Primal Palate The Filet Mignon from the beef tenderloin is a mouthwatering cut of meat. It’s nearly impossible to go wrong with this steak. It can be overdone though and that’s where attention while... October 13, 2020
7 Self Care Rituals to Overcome Stress and Maintain Balance
Life can be crazy, especially during the holiday season. From October until New Year’s, many of us are adjusting to the new fall season, hosting guests and planning holiday menus all while doing our best to ward off the cold and flu. It’s no wonder many of us are so... October 13, 2020
