Instant Pot Teriyaki Chicken Recipe
How many times have you gotten home from a long day, looked at the clock, and wondered if there’s any energy left for dinner? It happens! The good news is, there are some wonderful kitchen tools that can help make this problem a thing of the past. The Instant... January 22, 2019
7 Tips for Hosting a Football Viewing Party for the Big Game
By: Ashley Martens Are you ready for some football? The big game is right around the corner and if you are hosting a football viewing party with family, friends and neighbors, here are seven tips to help make your game day party a total touchdown. #1: Create a... January 22, 2019
The Perfect Human Diet
Where To Find The Film iTunes is offering a 99 cent special on watching The Perfect Human Diet, through Jan. 22nd. Journalist C.J. Hunt searches for a solution to the modern obesity epidemic and other diet related health issues. This is a must see presentation... January 18, 2019
Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Wild-Caught Seafood
The Right Kind Of Fat Is Important To Our Health
By Dr. Mercola Most people realize Flemish artist Peter Paul Rubens was one of the most influential artists of baroque tradition. Yet when they look at his paintings of unclothed women they are likely to see “fat.” Fat bodies have become so associated with... January 17, 2019
Bacon Wrapped Pork Tenderloin Recipe
This is a super simple recipe featuring Pork! Specifically two of the tastiest pork portions, bacon and tenderloin. With just a few easy prep steps, you can have a wonderful main course ready to serve. Recipe Author: Marla Sarris USWM Shopping List: Bacon Slices, Pork... January 16, 2019
Synergistic Fat Loss Training and Nutrition Strategies for the New Year
Scott, I need to get going with fat loss and want a nutrition and training system that work together to make it happen ASAP. I need confidence in the plan to help me with the motivation I need to actually do it and to get my husband to do his part as well! ~ Rachel,... January 16, 2019
Grow 9 Years Younger As You Sleep
When I was a little boy, I used to spend weekends at my grandparents’ farm in Kentucky. It was one of my favorite places to be. My siblings and I would work and play outside all day long. Then at night we’d fall into our beds exhausted. But sometimes I’d wake up in... January 11, 2019
The Fiery Foursome: Part III Slow Aging by Avoiding These “Sticky” Substances
By Kelley Herring Today, we conclude our series on “Burner Bandits” – compounds that can form in your food when cooked at high temperature. These cooking byproducts can turn even the healthiest foods into a dietary disaster, so it pays to avoid them. In the two... January 11, 2019
Taco Salad Recipe
A taco salad is one of those deliciously delightful dishes that can be light or filling and is extremely flexible. What are your favorite veggies? Add those to your grass-fed ground beef, or try ground bison, turkey, or lamb. This recipe is very easy to customize... January 8, 2019
