Written By: Kelley Herring You already know that the foods you eat can impact your physical health. But you might not realize the profound impact your food choices can have on your mood, emotions and mental health. Of course, we’ve all experienced the feeling of being...
August 22, 2019
Your regular immune system attacks invaders from the outside — like germs, bacteria and viruses. But the key to a long and healthy lifespan is in what I call your Second Immune System. It combats threats from inside your body. Many of these threats are where chronic...
August 22, 2019
These Baked Pork Meatballs are a great option for weeknights. Sugar-free, grain-free, egg-free, and perfect for paleo, keto, or Whole30 diets. Recipe By: Carrie Forrest | Clean Eating Kitchen Our Thanks to past Featured Chef, Carrie Forrest, for sharing this Baked...
August 20, 2019
Much like the guinea pigs that are commonly eaten in places like Peru, eating rabbit is another socially sensitive meat source because of our cultural outlook on these cute, fluffy friends of Bambi. Well if your German, Italian, or French friends haven’t...
August 20, 2019
Written by: Jackie Edwards There’s a stronger correlation between our physical health and mental well-being than we think. Our bodies are sensitive to what they consume, and the content of our diet can severely impact the way our brain functions. While it’s believed...
August 20, 2019
By Dr. Mercola It should come as no surprise that nutrition is a foundational consideration to optimize and maintain cognitive function. It’s well-established that healthy fats such as animal-based omega-3s — especially DHA — are vitally important for brain...
August 15, 2019
Over the past few years, venison has become increasingly popular. With the rise in this game meat, some of the greatest restaurants are including it on their menu and its retail availability is becoming more common. There’s a reason why it’s sweeping the...
August 14, 2019
This dish is perfect for mid to late summer months when squash is abundant at farmer’s markets and in gardens across the country. For those who haven’t tried Spaghetti Squash, it’s an amazing low carb substitute for wheat spaghetti. If you like...
August 13, 2019
Scott, I am having a lot of problems with bloating following meals and also burning stubborn body fat. I feel bloated and tired almost instantly following most meals even though I am using organic foods. My husband has very significant belly bloating after dinner that...
August 13, 2019
Written by: Kelley Herring, Healing Gourmet We all want to enjoy more energy, greater resistance to disease and a leaner body and a longer “health span”. In case you haven’t heard that term before, it is defined as the number of years that you remain healthy, vibrant...
August 8, 2019
