How Exercise Affects Disease Prevention & Prognosis
By Dr. Mercola Research continues to pour in that exercise is crucial not only for disease prevention but also for significantly improving your prognosis if disease does occur. In the case of stroke, which is responsible for 1 out of every 20 deaths in the... July 2, 2020
Paleo Sweet Potato Buns Recipe
Recipe & Photos courtesy of Alison Marras | Food By Mars Once in a while we run across a truly inspired idea for making a classic into a masterpiece or turning a good recipe into a great one. In this case, Past Featured Chef, Alison Marras has given us an idea for... June 30, 2020
Look Leaner Within Days by Rotating Foods to Crush Bloating and Water Retention
Scott, I feel terrible following some of meals which include very healthy foods. I bloat like crazy and my joints also get very stiff. My wife notices intense cravings for sugar and stomach upset after eating chicken. We are headed to Key West at the end of July and... June 30, 2020
Heather Brown
Heather Brown is a mother of two and the content creator for her Life and Style website, My Life Well Loved where she shares information about everything from romantic date nights in Birmingham to fitness and healthy food choices.
June 29, 2020
Wild Rice: Nutrition, Benefits, & How It Compares
Wild rice is one of my favorite grains, and if you’ve ever had my mom’s wild rice risotto, you would know exactly why. Wild rice is all of the expected goodness of white or brown rice but better — it tastes more nutty and earthy, and it even looks cooler.... June 29, 2020
Enter To Win – July 2020 Fresh Food Giveaway
Enter our contest at the bottom of the page! The US Wellness July 2020 Featured Chef is Heather Brown, My Life Well Loved. Heather is an Alabama life and style blogger with a passion for healthy food and fitness. Click on the contest widget at the bottom of the page... June 29, 2020
Easy Crockpot Beanless Chili Recipe
One of the easiest ways to prepare a meal for your family is using a crockpot. You simply combine all the ingredients and let the goodness marinate together until it is time to munch. July Featured Chef Heather Brown, has a crockpot recipe that will fit with many... June 29, 2020
Loaded Sweet Potato Nachos
We have one word for you… NACHOS! Yes, we are talking about the delicious chip and topping combo that is a fan-favorite across the country. We have a little surprise for you. These aren’t your typical nachos. These Loaded Sweet Potato Nachos are courtesy... June 29, 2020
Whole30 Breakfast Casserole
It’s always the easy, yet delicious dishes that families seem to work into their menu most frequently. This is especially true for breakfast, as most families are often dealing with the morning rush around. July 2020 Featured Chef Heather Brown’s Whole30... June 29, 2020
Whole 30 Sweet Potato Bun Sliders
Sometimes all it takes is a little creativity to make classic dishes fit into your lifestyle. Burgers are a staple in many homes, but sometimes the classic burger buns no longer fit in your dietary needs, and that’s okay because who said burgers have to have... June 29, 2020
