Expert Advice, Gluten-Free, Good Fats, Health & Fitness, Heart Health, US Wellness Meats, Weight Loss
Chocolate For Your Eyes
Eating chocolate every day could improve your eyesight! I just read a study published in the journal JAMA Ophthalmology. It found that 70% of the people scored higher on a vision test after eating a dark chocolate bar compared to milk chocolate.1 It makes sense.... April 16, 2019
Low Carb Breakfast Helps Type 2 Diabetes
While some cereals may be the breakfast of champions, a UBC professor suggests people with Type 2 Diabetes (T2D) should be reaching for something else. Associate Professor Jonathan Little, who teaches in UBC Okanagan’s School of Health and Exercise Sciences,... April 12, 2019
One Pan Breakfast Hash Recipe
Breakfast hash is a staple in our household – they are easy dishes to throw together in the morning with little thinking (or planning) involved. This recipe simplifies things even further, adding four eggs into the pan, and cooking it gently on the stove. What... April 12, 2019
Too Many Ultra-Processed Calories and Wasted Food
By Dr. Mercola The struggle with weight gain and obesity is a common and costly health issue, leading to an increase in risk for heart disease, Type 2 diabetes and cancer. Obesity affects more than one-third of adults and 17 percent of young people in the U.S.1 ... April 11, 2019
Ground Bison & Cauliflower Bowl Recipe
Past Featured Chef, Carrie Forrest join us with this simply delicious recipe. When you’re feeling rushed to get dinner ready, this recipe from Carrie is an excellent solution. Her ground bison and cauliflower recipe is perfect for paleo and Whole30 diets. It’s... April 9, 2019
Drive Rapid Fat Loss with a 24 Minute Weight Training Sessions
Scott, I need to lose body fat fast, I just broke the news to my husband that he needs to shave 20 pounds off his belly before our trip. We are both usually short on time to exercise. What can you suggest that is simple to do while being really effective for body fat... April 9, 2019
Askinosie: Where Each Bar Has a Story!
At US Wellness Meats, we pride ourselves in providing the gold standard of products. Prior to adding new selections to our store we research each farmer, their farming practices, and carefully evaluate every ingredient used in production. This has led to an elite... April 5, 2019
The Stone-Age “Superseed” that Promotes Health & Helps Balance Your Hormones
Author: Kelley Herring Eating in a way that models the diet of our ancient ancestors is much more than a culinary fad. It’s a necessity for health and longevity. As I’m sure you know, human genetics have changed very little since the days of our Paleolithic ancestors... April 4, 2019
Solving The Shrinking Brain Conundrum
Your brain shrinks as you get older. And as you might imagine, that can cause all kinds of problems, including memory loss — and even Alzheimer’s. But it doesn’t have to happen. You can actually prevent your brain from shrinking. The secret is easy… You see, when... April 4, 2019
