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Hot Dogs on Keto
US Wellness Meats

Carbs in Hot Dogs: Are Hot Dogs Keto Friendly?

There are few foods that are more American than hot dogs. Throw in some baseball or a grillmaster uncle and you’re experiencing one of the best bits of American culture, but what happens when you want to stay true to ketosis and still enjoy hot dogs? Can you...
roast duck
Grassland Poultry, Recipes, US Wellness Meats

Whole Stuffed Duck

Whole stuffed roast duck is a holiday kind of meal, but it’s so good, I wonder why I don’t cook it at other times as well. And, for a family of four, the leftovers are generous. Since duck is a “red” meat, it can be cooked rarer than chicken. A...
Chef, Contests, News & Contests

Mary’s Nest $150 All Natural Prize Pack

Enter our contest at the bottom of the page! The US Wellness December 2019 Featured Chef is Mary Shrader. Mary is a cooking teacher and food blogger. She specializes in teaching how to prepare nutrient dense traditional meals.  Click on the contest widget at the...

Mary Shrader

Mary Shrader uses her popular website, Mary’s Nest, and her instructional videos on Youtube to teach others how to cook traditional, nutrient dense meals at home.

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