In the mid-1990’s, a group of farm families from Northeast Missouri and Western Illinois decided to go against the grain. No, literally they went against the grain. While most cattle farms had long since turned to corn and grains to fatten up their herds, these...
September 1, 2020
Thanksgiving 2022 is Thursday, November 24th. Please have your orders in by 10AM central, Monday, November 21st to ensure your food is delivered in time for the holiday. Our online store is open 24/7, 365 days a year, but our office will be closed November 24th to...
May 30, 2018
This post is found in the following categories: Misc. Info
By Kelley Herring A juicy steak slathered in butter… mouthwatering lamb chops… delectable prime rib… sizzling bacon… If you still think of these foods as “guilty pleasures” or unhealthy choices, it’s time to get with the times… and the latest research! Of course,...
December 7, 2022
Wrinkles may be a sign of something other than getting older. Something even your doctor would never suspect…They may be an early warning sign of bone disease.Two recent studies have found that the deeper your wrinkles, the lower your bone density will be — and...
December 7, 2022
By Ashley Martens It is the start of the most wonderful time of the year, which means baking and cooking classic dishes to honor all of those annual holiday traditions. Whether you are putting a more mindful spin on holiday recipes or researching how to put a healthy...
December 5, 2022
This post is found in the following categories: Family & Kids, US Wellness Meats
By: Ashley Martens Are you ready for some football? The big game is right around the corner and if you are hosting a football viewing party with family, friends and neighbors, here are seven tips to help make your game day party a total touchdown. #1: Create a...
December 1, 2022
This post is found in the following categories: Expert Advice, Kid-Friendly, Misc. Info, US Wellness Meats
As seasons change, many of us begin to prepare for fall and winter, which means cooler weather, pumpkin everything, and football. Whether you are hosting a football game day watch party or tailgating at the game, one of the best parts about game day is the football...
December 1, 2022
Soaring disease rates are no mystery. Between 1970 and 2014, consumption of this product rose by 87%. By Dr. Mercola STORY AT-A-GLANCE Replacing dangerous vegetable oils such as corn oil, soybean oil, and canola oil with healthy fats such as lard, butter, or coconut...
November 30, 2022
Farm Raised and Full of Chemicals Commercially raised fish grow in controlled pens in lakes, oceans, rivers, or large tanks. The purpose of farm-raised fish is to make fish cheaper and more readily available to consumers. About 90% of the fish consumed in the US is...
November 29, 2022
Scott, I am searching for a lower body exercise that will help me improve strength and reduce body fat. I seem to accumulate most of my body fat around the buttocks and thighs especially around the holidays when I eat more sugar! What do you suggest? ~ Marissa A rear...
November 29, 2022
Amy Slater is a mother of two sets of twins. She is also a Functional Nutritionist, Movement Coach, and Personal Trainer. Amy works primarily with women to help them bring about balance in their lives through nutrition, fitness, and wellbeing.
November 29, 2022 This post is found in the following categories: Chef
Flashback to your childhood when Spaghetti O’s were a staple in your weekly meal rotation. As a mother of two sets of twins and with 22+ years of studying nutrition, Amy Slater knows the importance of providing fun and nourishing meals for her children. With a...
November 29, 2022
