Farm Life, Grassland Beef, Health & Fitness, Misc Info, News & Contests, Our Farms, US Wellness Meats
Full Fat Dairy Can Help Lower Blood Pressure
By Dr Mercola In the past, I’ve written extensively about the differences between dairy from cows raised in concentrated animal feeding operations (CAFOs) and those that are grass fed and raised in a more natural manner. Many of the health and environmental... December 3, 2020
Homemade Smoky Grass-fed Beef Jerky
Recipe and Photo courtesy of Danielle Walker, AgainstAllGrain.com Have you ever tried making your very own jerky? Jerky makes an excellent protein snack and if you get the flavor just right, it can be a magical treat for the whole family. If you start from scratch... December 1, 2020
Chris Gonzalez
Chris Gonzalez is a Certified Holistic Health Coach, Natural Foods Chef, and Founder & CEO of Miami Wellness Club®, South Florida’s Premier Guide to Healthy Living™.
December 1, 2020
Enter To Win – December 2020 Natural Foods Giveaway
Enter our contest at the bottom of the page! The US Wellness December 2020 Featured Chef is Chris Gonzalez of Miami Wellness Club®. Chris is a Certified Holistic Health Coach and Natural Foods Chef from Miami. We’ve selected some of his favorites for this... December 1, 2020
Dominican Chimi Bison Burger
We will get straight to the point, this recipe by December Featured Chef Chris Gonzalez is BURGER GOALS! His Dominican Chimi Bison Burger is pure deliciousness. This sauce-dripping burger is made throughout the Dominican Republic in street stands, each with their own... December 1, 2020
Israeli Seasoned Lamb Kebabs & Lebanese Rice
One of our favorite ways to utilize our grill is to make kebabs filled with yummy meats and vegetables. Kebabs are so versatile and fun to make. You can pair so many different combinations to make a delicious skewer of your choice. December Featured Chef Chris... December 1, 2020
Cuban Ropa Vieja
December Featured Chef Chris Gonzalez uses his rich family roots to create mouth-watering dishes. Having family ties from Cuba, the Dominican Republic, and Spain provides various flavors to inspire his spin on classic meals. One of the recipes Chris so kindly shared... December 1, 2020
Spanish Arroz con Pollo
Good food brings people together. December Featured Chef Chris Gonzalez knows this all too well as he was inspired by his large family coming together to share delicious homemade dishes from scratch. Recipes are a little piece of family history. Each time we share a... December 1, 2020
How to Make the Healthiest Chicken Wings
By Kelley Herring The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait… that’s not the figure for the entire year. That’s the number of chicken... November 25, 2020
Keep Your Independence
By the time most people turn 80, they’ve lost up to 40% of their muscle mass.1And many will wind up in nursing homes. Not because they’re sick. But because they are weak from muscle loss and lack of strength – called sarcopenia.They become completely dependent on... November 25, 2020
