In the mid-1990’s, a group of farm families from Northeast Missouri and Western Illinois decided to go against the grain. No, literally they went against the grain. While most cattle farms had long since turned to corn and grains to fatten up their herds, these...
September 1, 2020
Thanksgiving 2022 is Thursday, November 24th. Please have your orders in by 10AM central, Monday, November 21st to ensure your food is delivered in time for the holiday. Our online store is open 24/7, 365 days a year, but our office will be closed November 24th to...
May 30, 2018
This post is found in the following categories: Misc. Info
Farm Raised and Full of Chemicals Commercially raised fish grow in controlled pens in lakes, oceans, rivers, or large tanks. The purpose of farm-raised fish is to make fish cheaper and more readily available to consumers. About 90% of the fish consumed in the US is...
November 29, 2022
Scott, I am searching for a lower body exercise that will help me improve strength and reduce body fat. I seem to accumulate most of my body fat around the buttocks and thighs especially around the holidays when I eat more sugar! What do you suggest? ~ Marissa A rear...
November 29, 2022
Amy Slater is a mother of two sets of twins. She is also a Functional Nutritionist, Movement Coach, and Personal Trainer. Amy works primarily with women to help them bring about balance in their lives through nutrition, fitness, and wellbeing.
November 29, 2022 This post is found in the following categories: Chef
Flashback to your childhood when Spaghetti O’s were a staple in your weekly meal rotation. As a mother of two sets of twins and with 22+ years of studying nutrition, Amy Slater knows the importance of providing fun and nourishing meals for her children. With a...
November 29, 2022
Nutritionist and mom of two sets of twins, Amy Slater, loves to create recipes for both flavor and nutritional value. Not to mention simplicity! This White Bean Soup with Pork and Kale is a warming delight for this holiday season. Sauté, simmer, and enjoy! Whether you...
November 29, 2022
Our December 2022 Featured Chef, Amy Slater, is a mom of two sets of twins and a Functional Nutritionist and Movement Coach. Amy loves helping busy moms regain energy and vitality to fully participate in life and spend time with their kids. A holistic lifestyle...
November 29, 2022
Biscuits are such a fun part of life! They bring forth childhood memories and serve as an invitation to gather around the breakfast table. As we learn more about nutrition, many of us steer clear of bread and biscuits. Luckily for us, our December 2022 Featured Chef...
November 29, 2022
Enter our contest at the bottom of the page! Our US Wellness December 2022 Featured Chef is Amy Slater. Amy is a women’s health coach specializing in Nutrition and Dietetics. She’s been in the fitness field for 22+ years. She has been a competitive...
November 29, 2022
This post is found in the following categories: Contests, Misc. Info, News & Contests, US Wellness Meats
For generations, Americans have been told that lowering fat and cholesterol is the be-all and end-all for good heart health. The American Heart Association has preached this claim as gospel since 1957.But, here’s what they’re not telling you…America’s obesity...
November 23, 2022
When the smell of fried bologna hits my nose, I am powerless. The marriage of nostalgia and sizzling cured pork turns into something that dashes any hopes of eating healthy — and in the best way — bologna sandwiches are divine. Like any cuisine staple, people have...
November 23, 2022
This post is found in the following categories: Expert Advice, Recipes, US Wellness Meats
