Scott, I like the Fat Loss Calendar you sent me last week with Fat Loading Friday and Carb Loading Tuesday. Can you tell me more about Carb Loading Tuesday and the best training to do on that day? I want to be in great shape for Summer and figure I need to lose 15...
May 23, 2017
This post was written by Jennafer Ashley of PaleoHacks. PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Take a walk on the wild side with this adventurous tripe recipe! Paired with rich...
May 22, 2017
Paleo FX 2017 Friday, May 19 – Sunday, May 21 Palmer Event Center Austin, Texas Paleo FX Health & Wellness Extravaganza Paleo FX is an annual Health and Wellness show in Austin, Texas. It’s a gathering of folks from all over the Paleo spectrum, all...
May 19, 2017
Serves 2-4 | Prep 10 min | Cook 10 min | Whole30 compliant USWM Shopping List: Sugar-Free Bacon, Ground Beef, Seasonings The Elvis Burger is one of the “You Know How You Could Do That?” variations included in the SB&J Burger recipe in Well Fed 2. In...
May 18, 2017
If you experience digestive problems, autoimmune illness, or chronic allergies, you might be familiar with research on the health benefits of bone broth and its potential to offer relief. Bone broth has been a staple of the human diet for thousands of years....
May 18, 2017
Editor’s Note: In 1997, US Wellness Meats harvested our first animal. Grass-fed from start to finish, it had been raised with all the principles of holistic land management and sustainability. And, it was delicious. Even better, lab tests showed that the meat...
May 18, 2017
If you saw her feats of strength, you might confuse her with Superwoman! Featherweight Strongwoman Maureen Quinn weighs in at just 119 pounds, but can lift more than most of us can even imagine. Below she shares her insights into the eating plan that fuels these...
May 17, 2017
Try these delicious Greek Meatballs featuring our USWM Pasture Raised Turkey from Katie, The Wellness Mama. If you’re interested in more information about our Partner Farms, check out the folks over at Gunthorp Farms to find out what makes our turkey so...
May 16, 2017
We’ve been led to believe that diet foods will help us lose weight. That may not be the case. Diet foods can have ingredients that are not as healthy as you might think. New research has determined that a diet higher in healthy fats, lower carbohydrates, and...
May 16, 2017
Try Danielle Walker’s turkey burgers with our nutrient rich, pastured ground turkey for a relatively quick and easy meal this summer. Great for summer grilling…Enjoy! If you’re curious about what makes our ground turkey so nutritious and...
May 16, 2017
