Carbs in Hot Dogs: Are Hot Dogs Keto Friendly?
There are few foods that are more American than hot dogs. Throw in some baseball or a grillmaster uncle and you’re experiencing one of the best bits of American culture, but what happens when you want to stay true to ketosis and still enjoy hot dogs? Can you... December 4, 2019
Whole Stuffed Duck
Whole stuffed roast duck is a holiday kind of meal, but it’s so good, I wonder why I don’t cook it at other times as well. And, for a family of four, the leftovers are generous. Since duck is a “red” meat, it can be cooked rarer than chicken. A... December 3, 2019
Burn 10 lbs of Fat: Training and Eating to Finish the Year Strong
Scott, my wife and I want to burn off 10 pounds of body fat before leaving for vacation December 23. We ate a ton of food during Thanksgiving and have to navigate office holiday parties during this month that will present food choice challenges. What type of training... December 3, 2019
Enter To Win Metabolic Health Summit Tickets + $150 In Farm Fresh Food
Enter below! This prize pack includes 2 tickets to the 2020 Metabolic Health Summit and a $150 bundle of farm fresh foods from US Wellness Meats. This is a prize pack valued at over $1000. We’re excited to be a sponsor of the 4th Annual Metabolic Health Summit... November 29, 2019
Mary’s Nest $150 All Natural Prize Pack
Enter our contest at the bottom of the page! The US Wellness December 2019 Featured Chef is Mary Shrader. Mary is a cooking teacher and food blogger. She specializes in teaching how to prepare nutrient dense traditional meals. Click on the contest widget at the... November 27, 2019
Mary Shrader
Mary Shrader uses her popular website, Mary’s Nest, and her instructional videos on Youtube to teach others how to cook traditional, nutrient dense meals at home.
November 27, 2019
How to Cook a Whole Chicken in an Instant Pot
Instant Pot meals are all the rage right now. Even if you have already jumped in on the trend, this Instant Pot Whole Chicken recipe by December Featured Chef Mary Shrader is a must try! If you are someone who doesn’t already own an Instant Pot, this recipe will... November 27, 2019
How to Cook Beef Liver (Your Kids Will Love)
Did you know organ meats are one of the most nutrient dense food for your body? Beef liver in particular is packed with essential vitamins and minerals such as Vitamin B12, Vitamin A, Iron, and Copper. It can be challenging to some to take the jump to eat organ meats,... November 27, 2019
How to Make Keto Bone Broth with Anti Inflammatory Herbs and Spices
Baby, it’s cold outside! Fall is fading quick and soon Winter will be upon most of the country. We don’t know about you, but when it’s chilly out all we want is food that is like a warm hug. Lucky for us, December Featured Chef Mary Shrader has... November 27, 2019
