US Wellness Meats has been serving up grass-fed and grass-finished, sustainably raised foods for over 20 years. We have over 400 all-natural foods in our online store available for shipping to all 50 states and Puerto Rico. Over the years, numerous customers have...
April 19, 2021
In the mid-1990’s, a group of farm families from Northeast Missouri and Western Illinois decided to go against the grain. No, literally they went against the grain. While most cattle farms had long since turned to corn and grains to fatten up their herds, these...
September 1, 2020
When it comes to seasoning steak, you’ve got options. Sure, there are definitely dos and don’ts, and you can’t skip the fundamentals, but outside of those, you can make just about any spice blend you want. We’re going to outline how chefs think...
August 4, 2021
This post is found in the following categories: Grassland Beef, Recipes, US Wellness Meats
Levels of omega-3 fatty acids in the blood are as good a predictor of mortality from any cause as smoking, according to a study involving the Hospital del Mar Medical Research Institute (IMIM), in collaboration with The Fatty Acid Research Institute in the United...
August 3, 2021
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
“As Thai food gained more and more popularity here in the US, and my Pad See Ew recipe became such a favorite in many of your homes, I began receiving a plethora of requests for a Gluten-Free and Paleo Pad Thai. This is a difficult dish to recreate because the...
August 3, 2021
This post is found in the following categories: Recipes, US Wellness Meats, Wild-Caught Seafood
By Dr Mercola A paper published by Yale University scientists proposes the rising number of adults and children who experience food allergies may be the result of an exaggerated activation of the body’s system that protects you against eating toxic foods.1 They write...
July 29, 2021
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
Cheryl McColgan is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site.
July 28, 2021 This post is found in the following categories: Chef
Enter our contest at the bottom of the page! The US Wellness August 2021 Featured Chef is Cheryl McColgan. Cheryl is the founder and editor of Heal Nourish Grow, a wellness, nutrition, and healthy lifestyle website. Having grown up on a farm, her focus has always been...
July 28, 2021
This post is found in the following categories: Contests, News & Contests, US Wellness Meats
Looking for a spicy keto dry rub that goes with all kinds of meat? Your search is over. This one has been tested on salmon, chicken wings, cod, pork tenderloin and ribs. – All Delicious! This rub is spicy, but won’t totally light you on fire. And of course,...
July 28, 2021
Recipe and photos courtesy of Cheryl McColgan, US Wellness August 2021Featured Chef. Eating chili while following the keto diet is a bit different. I’ve made chili for years, but before now, it always included copious amounts of beans. If you’re eating keto, beans...
July 28, 2021
Recipe and photos courtesy of Marla Starr author of Pigskin Paleo Stuffed cabbage is a delicious dish that can be varied depending on your preferences. Nearly anything can be stuffed inside the boiled cabbage leaves. Marla’s version is loaded with flavorful...
July 27, 2021
This post is found in the following categories: Grassland Beef, Heritage Pork, Paleo, Recipes, US Wellness Meats
Recipe and photos courtesy of Cheryl McColgan, US Wellness August 2021 Featured Chef Keto Chicken Taco Salad is one of the easiest Mexican dishes to make low carb. Most versions don’t add rice or beans, two ingredients that aren’t good for keto Mexican food. Other...
July 27, 2021
