Grass Fed Beef Supports Your Mitochondria
By Dr. Mercola When it comes to maintaining your health and preventing disease, the important role played by your mitochondria cannot be overstated. If your mitochondria are not functioning well, your health is sure to be suboptimal. Your mitochondria also influence... February 14, 2019
Green Chili Breakfast Taco Recipe
Here’s a nifty idea for breakfast…TACOS! Why not? Break up the routine a little and give this Breakfast Taco recipe a try from Sean and Suzanne at Pastured Kitchen. Start with a pasture raised heritage pork shoulder for a truly tasty pulled pork experience.... February 12, 2019
Burn up to 40 pounds of Body Fat with the 88 Day Burn Cycle
Scott, I need to lose a lot of body fat and January did not finish up well. I worked very hard for a month with diet and exercise and the progress was only two pounds of body fat loss which tells me something is wrong. I need a plan to start right after Valentine’s... February 12, 2019
Telo-Nutrition: Stay Young Longer
Keeping your telomeres as long as possible is the key to remaining biologically young. And that brings me to the top level of the Primal nutrition pyramid we’ve been talking about for the past couple weeks — Telo Nutrition. Slow Aging at a Cellular Level with... February 7, 2019
The Keto Diet 101
The ketogenic diet has become one of the hottest trends in weight loss, health and athletic performance. And it is not because of clever marketing or multi-million dollar ad budgets. Keto is popular because it works! Countless people have achieved better (and faster)... February 7, 2019
Gluten-Free Paleo Biscuits & Gravy Recipe
I’m approaching the end of my nursing career (for right now at least), and being hungry all of the time because of the extra caloric requirement is NO JOKE. I haven’t dropped a feeding until now. My body has been a machine since the day this kid was born. I have... February 4, 2019
Is a Ketogenic Diet for Me?
By: Nicole Recine, RN MSN APRN Most who are familiar with my work know that I am a huge advocate of the ketogenic diet. I have found it to be beneficial in many of my patients, and I also personally follow a ketogenic way of eating. That being said, I do not think it... February 4, 2019
Expert Advice, Grassland Beef, Health & Fitness, Heart Health, Heritage Pork, Paleo, Product Information, US Wellness Meats
Popular Kind of Meat Might Lead to Mood Swings and Mental Illness
By Dr. Mercola What you eat affects the way you feel, both physically and mentally, and if you’re someone who enjoys snacking on beef jerky from time to time, you should take note. Beef jerky with nitrates added was linked to a host of concerning mental changes,... January 31, 2019
Maple Cider Pork Chops Recipe
These high-protein maple cider pork chops deliver restaurant-worthy flavor right at home. Sweet and salty pork chops are irresistible, and this healthy Paleo recipe brings it all to the table in under 30 minutes! Using only one pan and eight simple ingredients—this... January 29, 2019
