Written by: Kelley Herring, Healing Gourmet In my last article, I discussed the little-known epidemic of zinc deficiency and the easy ways you can boost your levels of this important nutrient. As you are about to discover, this is critically important. Below are six...
July 17, 2019
Scott, I am losing overall body fat this summer, but I cannot get rid of the stubborn fat around my thighs, glutes and love handles which is stressing me out to the max. Over three months I have lost a lot of body fat weight, but these other areas are not budging. I...
July 16, 2019
Did you know humans have been eating kabobs for over 600 years? The first record of a kabob was noted in a Turkish text written in 1377. Across the world, different cultures have unique styles of kabobs. In Africa, they have a spicy kabob known as Suya. In China, you...
July 16, 2019
Written by: Kelley Herring, Healing Gourmet If you’re following the paleo diet, your breakfast of choice may be the classic meal of pastured bacon and free-range eggs. And while this certainly fits the bill when it comes to healthy fats and high-quality protein, it...
July 15, 2019
Written by: Kelley Herring, Healing Gourmet In 1945, Alexander Fleming and two colleagues won the Nobel Prize in Medicine. They were recognized for developing penicillin as a therapeutic drug. Penicillin went on to become one of the first commercially available...
July 15, 2019
Written by: Kelley Herring, Healing Gourmet Ruby-red tomatoes… crisp bell peppers… spicy-hot cayenne pepper… For most people, these are garden-fresh ingredients for a healthy diet, rich in a variety of health-promoting nutrients like vitamin C and lycopene. But for...
July 11, 2019
You would think that when it comes to the human body, scientists know all there is to know. But they don’t. In fact, researchers recently discovered a whole new organ hiding in plain sight. It’s a series of never-before-seen fluid-filled compartments throughout the...
July 11, 2019
By Kelley Herring Cheat days… Cheat meals… The 80/20 rule of a healthy diet. Many nutrition proponents claim that binging on unhealthy, high-carbohydrate foods on a scheduled basis is a sound strategy for staying the course of healthy eating in the long run. They...
July 11, 2019
Recipe Author: Aimee Wilson | One Full Plate It’s not a surprise that the hubs and I have polar opposite eating habits. I enjoy eating super clean, organic, dairy-free, AIP, etc. The hubs enjoys the typical Americano bar food type of menu (um, who wouldn’t if they had...
July 9, 2019
A high gluten intake by mothers during pregnancy is associated with an increased risk of their child developing type 1 diabetes, suggests a study published by The BMJ. However, the researchers say that further studies are needed to confirm or rule out these findings...
July 9, 2019
