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January 10, 2025 How Gut Bacteria May Trigger Binge Eating and Weight Gain

December 11, 2024 The Importance of Exercise and Biological Youth for Longevity

November 27, 2024 Exploring How Your Diet Can Influence the Genetic Health of Future Generations

November 14, 2024 Unlocking the Secrets of Hormone Health and Vitality

November 01, 2024 Protein Guidance: How to Get Enough for Optimal Health

October 18, 2024 Beyond the Walls — How Outdoor Time Transforms Your Health

October 03, 2024 Meta-Analysis Confirms the Therapeutic Potential of Exercise for Depression

September 19, 2024 How Ultra-processed Foods Are Slowly Killing Us

September 06, 2024 How Your Microbiome Influences Your Dietary Recommendations

August 22, 2024 Don’t Underestimate the Power of a Good Walk

August 09, 2024 Exploring the Biological Variables That Promote Mental Health

July 26, 2024 Hidden Sugars in Everyday Foods — Which Should Concern You?

July 10, 2024 What Do L-Carnitine Supplements Really Do?

June 26, 2024 Could Your Blood Sugar Levels Be Hindering Your Exercise Performance?

June 13, 2024 What Lives in Your Gut?

May 31, 2024 Take Care of Your Mouth to Protect Your Brain