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January 07, 2025 3 Weeks to Outsmart up to 10 lbs of Body Fat

December 23, 2024 Cleanse Billions of Fat Cells and Reduce Body Fat in the New Year

December 10, 2024 Prevent Holiday Body Fat Accumulation and Jump Start the New Year

November 27, 2024 Holiday Season Glute Training

November 12, 2024 Fire Up Metabolism and Stop Thanksgiving Body Fat Accumulation

October 29, 2024 Halloween Candy and Treats for Rapid Fat Loss

October 15, 2024 Use the Grill to Lose Body Fat

September 03, 2024 Force Core Muscles to Work As Nature Intended for Great 6-Pack Development

August 06, 2024 Perfect Nutrition and Exercise Strategies to Peak Consistency

July 23, 2024 Vacation Exercise and Nutrition Strategies to Avoid Gaining Body Fat

July 09, 2024 Shut Off Fat Storage Receptors to Get Rid of Stubborn Body Fat

June 25, 2024 Unbalanced Core Training for Summer Six Packs

June 11, 2024 Getting Rid of Belly Fat for Men and Women

May 14, 2024 Cycling Calories to Burn Fat Faster

April 02, 2024 Enjoy Carbs while Supporting Rapid Fat Burning

March 19, 2024 Long Term Lean Body Habits